Cushy Keto Cinnamon Rolls Recipe (Mozzarella Dough) – Ditch The Carbs

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Cushy keto cinnamon rolls recipe with a vanilla sugar-free frosting.

Those cinnamon rolls are in a position to consume in beneath 20 mins and best 2.1g internet carbs in line with serving.

A hand lifting a keto cinnamon roll off a place with two more cinnamon rolls. The pan of rolls in the background.
Cushy keto cinnamon rolls with sugar-free frosting.

Waking as much as the odor of freshly baked keto cinnamon rolls is the easiest approach to get started a vacation or weekend morning.

Made with mozzarella dough those simple keto cinnamon rolls are impressed by means of one of the vital different fathead dough recipes, like my chocolate chip vanilla chaffles and those keto pizza scrolls. Sugar-Unfastened cream cheese frosting is the easiest frosting for those cinnamon rolls.

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Components

Keto cinnamon rolls are made with the similar base elements utilized in maximum mozzarella doughs, however with the addition of vanilla and sweetener to make it candy as a substitute of savory.

ingredients for keto cinnamon roll recipe - cream cheese, sweetener, mozzarella, frosting, baking powder, vanilla, butter, egg
Components to make keto cinnamon rolls.

Mozzarella and cream cheese would possibly look like an atypical mixture, however I promise it makes the BEST keto cinnamon rolls! They are what makes them so cushy and wet.

  • pre-shredded mozzarella cheese – search for one categorised “low moisture”. Don’t use conventional mozzarella cheese this is saved in water.
  • almond flour – I strongly recommend you pass with the finely floor flour reasonably than almond meal for the softest almond flour cinnamon rolls imaginable.
  • baking powder
  • cream cheese – complete fats, undeniable cream cheese is highest.
  • vanilla extract – or vanilla essence
  • granulated sweetener and brown sweetener – you are going to want a typical granulated sweetener for the dough however will need to use brown sweetener for the cinnamon filling.
  • egg
  • floor cinnamon
  • melted butter – you’ll use salted butter or unsalted butter and upload a pinch of salt.

See the keto cinnamon rolls recipe card under for amounts.

TOP TIP: As with ALL recipes right here, ALWAYS style your batter BEFORE cooking to be sure to have added sufficient sweetener to fit YOUR tastebuds. Learn the Final Information To Low-Carb Sweeteners.

Directions

To begin combine the shredded/grated cheese, almond flour, sweetener, and baking powder in a microwaveable bowl. Upload the cream cheese to the highest.

Microwave on HIGH for 1 minute. Combine the dough then microwave once more for 30 extra seconds.

how to make keto cinnamon roll dough
Combine the mozzarella cheese dough to shape a ball.

Upload the egg and vanilla to the dough and knead with a silicone spatula till it’s smartly included and paperwork a dough ball.

rolling out cinnamon dough

Position the dough in between 2 items of baking parchment/paper. Roll the dough out with a rolling pin right into a rectangle about ¼ inch thick and about 14 inches in period.

adding melted butter to cinnamon roll dough

Subsequent, take away the highest layer of paper from the bough. Brush the highest of the dough with melted butter.

Keto dough rolled out with cinnamon sprinkled on top

Combine the cinnamon and brown sugar in combination after which sprinkle excessive of the dough leaving about an inch house across the edges.

raw Cinnamon roll dough

Roll the dough up tightly alongside the period. Bring to an end the asymmetric ends. Then lower the dough into 12 equivalent items.

Trace: Your cinnamon rolls will upward push and unfold as they prepare dinner.

Position each and every one in a baking pan with the spiral going through up. Bake at 220C/425F for 12-Quarter-hour, or till golden.

raw cinnamon roll dough in a pan
Lay the cinnamon rolls on parchment paper.

Take away the cinnamon rolls from the oven and let cool for a few mins. Whilst the cinnamon rolls are nonetheless heat, upload 1 teaspoon of sugar-free cream cheese frosting to the middle of each and every roll then unfold it out. Serve heat and experience!

Cinnamon rolls after baking
Almond flour keto cinnamon rolls.

Substitutions

Are positive elements preventing you from making those cinnamon rolls? Beneath you are going to in finding our suggestions for commonplace substitutions.

  • Almond flour – use ¼ cup (4 tablespoons) coconut flour.
  • Cinnamon – floor nutmeg is a wonderful substitution for cinnamon.
  • Butter – use melted coconut oil as a substitute of butter.

The above substitutions are nice possible choices to will stay your cinnamon rolls keto, low-carb, and gluten-free.

Diversifications

Take your keto cinnamon rolls up a notch with those tasty suggestions under. Make your cinnamon rolls zesty, with bits of chocolate, or fruity!

  • Zesty – upload lemon zest on your dough and a spoonful of lemon juice on your frosting if you select so as to add any.
  • Chocolate – most sensible with some sugar-free darkish chocolate chips.
  • Berry – use a berry extract as a substitute of vanilla extract for berry-flavored cinnamon rolls.
  • Pecans – upload chopped pecans to the cinnamon sugar combination and sprinkle some sliced pecans over the cream cheese frosting to brighten.

See this sugar-free cream frosting on my web site so as to add frosting on your cinnamon rolls!

keto cinnamon rolls on a plate with frosting
Keto cinnamon rolls recipe.

Apparatus

I used a sq. glass baking pan covered with baking parchment paper to bake my cinnamon rolls. I set the rolls shut sufficient in combination they might contact somewhat as they upward push.

On the other hand, pick out your baking pan in accordance with how you favor your cinnamon rolls. If you do not want pull-apart rolls use a cookie sheet or a cupcake pan to bake your keto cinnamon rolls.

Garage

Raw cinnamon rolls may also be saved wrapped in plastic wrap or a zipped bag within the fridge for as much as 2 days ahead of baking.

Cooked cinnamon rolls must be saved within the refrigerator in an air-tight container for 4 days. Rolls may also be reheated within the microwave separately for 15-30 seconds.

They may be able to be frozen for as much as 3 months. To defrost keto cinnamon rolls, take away as many as you wish to have and depart them coated at the kitchen countertop for 1 or 2 hours.

Keto cinnamon rolls with sugar-free cream cheese frosting still in the pan.
Cinnamon roll recipe with cream cheese frosting.

Best tip

The dough is perfect to roll out when it’s nonetheless heat. Make sure to have all of your elements prepped and in a position to head ahead of you get began to verify your dough does not get chilly.

FAQs about keto cinnamon rolls

Are you able to consume cinnamon rolls on keto?

Cinnamon rolls are typically made the usage of wheat flour and processed sugars that aren’t allowed on keto. On the other hand, this keto cinnamon roll recipe made with mozzarella dough does not use wheat flour or processed sugars making them keto-friendly!

Are you able to use almond flour for cinnamon rolls?

Sure, this straightforward keto cinnamon rolls recipe makes use of almond flour (to not be at a loss for words with coconut flour) however there could also be a keto cinnamon rolls recipe that makes use of psyllium husk.

What number of carbs are in a keto cinnamon roll?

Those best have 2.1 grams of internet carbs in line with roll. Absolute best to experience for your keto nutrition or low-carb nutrition.

Can I make keto cinnamon rolls with coconut flour?

This recipe makes use of almond flour however there are more than a few different recipes that use other low-carb flours. Keto cinnamon rolls recipe with psyllium husk and cinnamon roll mug cake with coconut flour.

How to make keto, low carb cinnamon rolls
Scrumptious keto cinnamon rolls.

📖 Recipe

Keto cinnamon rolls with sugar-free cream cheese frosting still in the pan.

Please price this recipe.

Cushy Keto Cinnamon Rolls Recipe (Mozzarella Dough)

Cushy keto cinnamon rolls recipe with a vanilla sugar-free frosting. Made with keto mozzarella dough. In a position in beneath 20 mins. They are gluten-free and best 2g internet carbs!

Servings: 12 rolls

NET carbs: 2.1g

Prep Time 5 mins

Cook dinner Time 15 mins

Nutrition: Diabetic. Gluten Unfastened. Vegetarian

Gluten Unfastened. Grain loose. Keto. LCHF. Low Carb. No Sugars. Wheat Unfastened

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Alter servings: 12 rolls

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Directions

The way to make keto dough

  • Combine the shredded/grated cheese, almond flour, sweetener, and baking powder in a microwaveable bowl. Upload the cream cheese to the highest. Microwave on HIGH for 1 minute. Combine the dough then microwave once more for 30 extra seconds.

  • Upload the egg and vanilla to the dough and knead with a silicone spatula till smartly included and a dough ball paperwork.

  • Position the dough in between 2 items of baking parchment/paper. Use a rolling pin to roll the dough out right into a rectangle about ¼ inch thick and about 14 inches in period. That is perfect to do whilst the dough continues to be heat. Take away the highest layer of parchment paper.

Assembling cinnamon rolls

  • Generously brush the melted butter over all of the most sensible floor of the dough. Combine the cinnamon and sugar in combination after which sprinkle over the butter leaving about 1-inch house across the edges with none cinnamon/sugar.

  • Roll the dough up tightly to create an extended cylinder. Get started at one of the vital lengthy ends and roll utterly to the opposite aspect.

  • Minimize the asymmetric ends off at either side of the roll and discard. Then lower the roll into 12 equivalent items about 1-inch thick. Position each and every one in a baking pan with the spiral going through up.

Bake

  • Bake at 220C/425F for 12-Quarter-hour, or till golden. Take away the cinnamon rolls from the oven and let cool for a few mins. Whilst the cinnamon rolls are nonetheless heat upload 1 teaspoon of sugar-free cream cheese frosting to the middle of each and every roll then unfold it out. Serve heat and experience!

Notes

Sugar-free cream cheese frosting is not obligatory and has now not been incorporated within the dietary data above as some other people select to not upload additional sweetener or frosting to stay their carbs low.
Sugar-free cream cheese frosting is best 0.3g internet carbs in line with tablespoon. 

mockups of the low-carb starter pack cookbook

Vitamin Information

Cushy Keto Cinnamon Rolls Recipe (Mozzarella Dough)

Serving Dimension

 

1 serve ( serves 12)

Quantity in line with Serving

% Day-to-day Price*

* P.c Day-to-day Values are in accordance with a 2000 calorie nutrition.

COOKBOOKS – MEAL PLANS – PANTRY

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mockup of a low carb and keto recipe shop, cookbooks and baking ingredients

Approximate diet data is supplied for comfort and as a courtesy best. For essentially the most correct dietary knowledge, use the real elements and types you used on your most popular diet calculator.

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