Mushroom Spinach Tofu Pie – Sharon Palmer, The Plant Powered Dietitian

Diet

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Tofu is the magic element on this quiche dish, which is sort of a plant-based meal in a single. Filled with protein, complete grains, and veggies, this Mushroom Spinach Tofu Pie is a diet energy area to gasoline your day. Wealthy in savory mushrooms and spinach, this pie can also be served at breakfast, brunch, lunch or dinner—and it’s scrumptious day after today, too!

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Mushroom Spinach Tofu Pie (Vegan)



  • Creator:
    The Plant-Powered Dietitian

  • Yield:
    8 servings 1x

Directions

  1. Preheat oven to 375 F.
  2. Combine flour, flax seeds, and salt (non-compulsory) in combination. Stir in ¼ cup additional virgin olive oil and ¼ cup soymilk and blend to shape a dough. Roll out on a calmly floured floor right into a circle. Are compatible right into a 9-inch pie dish. Pierce with a fork and position within the oven. Bake for 10 mins.
  3. In the meantime, warmth 1 teaspoon olive oil in a big skillet. Upload onions and garlic and sauté for six mins.
  4. Upload sliced mushrooms, and sauté for an extra 3 mins.
  5. Upload contemporary spinach leaves, black pepper, salt (non-compulsory), mustard, paprika, oregano, and turmeric and sauté for roughly 2 mins, simply till wilted. Take away from warmth.
  6. Position tofu, ½ cup soymilk, dietary yeast, and soy sauce in a blender container and procedure till easy, scraping down facets as wanted.
  7. Stir combined tofu into the spinach aggregate.
  8. Fill pie shell with spinach tofu filling. Sprinkle with bread crumbs and go back to oven. Bake for an extra 50 mins, exposed.
  9. Take away from oven and funky rather. Garnish with contemporary chopped parsley. Slice into 8 servings. Serve straight away.

Diet

  • Serving Measurement: 1 serving
  • Energy: 255
  • Sugar: 2 g
  • Sodium: 274 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 14 g

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For extra plant-powered breakfast foods, take a look at a few of my favorites:

Vegetarian English Breakfast
Scrambled Turmeric Tofu with Mushrooms and Vegetables
Farmers Marketplace Tempeh Hash

Extra Gear for Consuming and Dwelling the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

 

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