Grilled Hen, Strawberry, Avocado Salad with Citrus Dressing

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This Grilled Hen Salad is filled with contemporary strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

Grilled Chicken Salad with Strawberries
Grilled Hen Strawberry Avocado Salad

This wholesome, low-carb Grilled Hen Strawberry Avocado Salad is a huge bowl (or plate) of light! I find it irresistible as it has such a lot of other textures and flavors.  Additionally, it’s tremendous filling with 30 grams of protein in keeping with serving and excellent fat from olive oil and avocado.  I am hoping you find it irresistible up to I did! Have this for lunch or a mild dinner or make it forward, to have lunch able for a hectic workday. Should you like this rooster breast recipe, you may additionally revel in California Grilled Hen Avocado and Mango Salad, or this BBQ Hen Salad.

meal prep grilled chicken salad

This Grilled Hen Salad is marinated in part of the citrus dressing, then it’s grilled and served over butter lettuce with strawberries and avocado.

Citrus Dressing Components

This straightforward citrus salad dressing may be used as a marinade right here. It makes use of two kinds of citrus: orange and lemon. Upload salt, pepper, basil, and garlic to the juice and whisk the entirety with more virgin olive oil.

The way to Make Grilled Hen Strawberry Avocado Salad

  • Dressing: Whisk all of the salad dressing components and pour part of it over the rooster to marinate.
  • Almonds: Sprinkle the almonds with contemporary pepper and pinch of salt and toast in a skillet frivolously sprayed with olive oil. Then take away them from the pan.
  • Hen: Take away the rooster from the marinade and prepare dinner within the skillet on medium-high warmth for 3 mins. Let leisure after which thinly slice.
  • Compile: Divide the lettuce, avocado, strawberries, pink onions, and rooster into two bowls. Drizzle the salad with the citrus French dressing and best with almonds.

The way to Meal Prep

This grilled rooster salad with strawberries is easiest for meal prep. Put all of the salad components with exception of the avocado into two meal-prep packing containers, retailer the dressing and nuts one after the other in smaller packing containers. Whilst you’re able to consume the salad, slice the avocado, best it with the almonds and dressing.

Permutations:

  • Protein: Switch rooster breast for rooster thighs, shrimp, or salmon.
  • Fruit: Transfer out the strawberries for raspberries, apples, or dried cranberries.
  • Lettuce: Sub romaine or combined child vegetables for butter lettuce.
  • Onion: Use shallot as a substitute of pink onion.
  • Nuts: Sub pecans or pistachios for almonds.
  • Cheese: Upload feta, goat, or blue cheese.

chicken in marinade

grilled chicken breastGrilled Chicken Salad with Strawberries

Extra Grilled Hen Salad Recipes You’ll Love:

Grilled Hen Salad with Strawberries, Avocado and Citrus Dressing

7

399 Cals
30 Protein
14 Carbs
26 Fat

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Marinade time: 30 minutes

General Time: 55 minutes

This Grilled Hen Salad is filled with contemporary strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.

For the dressing and marinade:

  • Juice from 1 medium navel orange
  • Juice from 2 medium lemons
  • 2 garlic cloves, minced
  • 2 tablespoons chopped contemporary basil
  • ¼ teaspoon kosher salt
  • Freshly floor black pepper
  • ¼ cup tablespoons extra-virgin olive oil

For the salad:

  • 1 8-ounce boneless skinless rooster breast, sliced lengthwise into 2 skinny cutlets
  • Olive oil spray
  • 2 tablespoons uncooked slivered almonds
  • Kosher salt
  • Freshly floor black pepper
  • 1 head butter lettuce, chopped (about 4 cups)
  • 2 oz. Hass avocado, from ½ a small, sliced
  • 1 cup sliced strawberries
  • ¼ cup sliced pink onion
  • In a small bowl or measuring cup, whisk in combination the dressing components in combination.

  • Position rooster in a shallow bowl or Ziploc bag, upload ½ the dressing and marinate rooster for half-hour.

  • In the meantime, spray a medium skillet frivolously with olive oil. Position skillet over medium low warmth, upload the almonds, a pinch of salt and a beneficiant quantity of clean pepper.  Toast almonds till they only begin to brown and grow to be aromatic, 4-5 mins.

  • Take away from warmth, switch almonds to a plate or your chopping board to chill.

  • Spray the skillet with olive oil, take away rooster from marinade (discarding extra) and prepare dinner rooster over medium excessive warmth for three mins.

  • Turn and prepare dinner an extra 2 mins, or till rooster is browned and cooked via. Put aside on a chopping board to leisure whilst you bring together the salad.

  • In 2 bowls or meal prep packing containers, divide the lettuce then best each and every with ½ the avocado, strawberries, and pink onion.

  • Thinly slice the rooster breast and upload to the salad.

Serving: 1/2 salad, 4 oz. rooster, Energy: 399kcal, Carbohydrates: 14g, Protein: 30g, Fats: 26g, Saturated Fats: 3.5g, Ldl cholesterol: 83mg, Sodium: 164mg, Fiber: 5.5g, Sugar: 6g

Key phrases: rooster breast recipes, grilled rooster recipes, excessive protein salads

 

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