Air Fryer Asparagus – WellPlated.com

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Simply after I idea I couldn’t fall additional in love, crispy Air Fryer Asparagus waltzes into the kitchen and swoon. I’m a goner in every single place once more.

The best air fryer asparagus on a white plate

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Asparagus was once the primary inexperienced vegetable I preferred as a child, because of my grammy letting me be the only to shake the pan of Roasted Asparagus when she cooked it for circle of relatives dinners.

The truth that she served it with a creamy sauce (Greek Yogurt Ranch Dip somebody?) most probably helped too.

As an grownup, I’ve expanded to experience each number of Oven Roasted Greens.

We devour them day by day, both with dinner or reheated at lunch, so I believed veggies and my courting would keep secure.

After which…I were given an air fryer.

It was once love in every single place once more!

Easy air fryer asparagus on a plate

From crispy Air Fryer Candy Potato Fries (I imply come on) to almost-charred Air Fryer Broccoli to sweet caramelized Air Fryer Brussels Sprouts, the air fryer has opened a brand new, scrumptious road for us to get our 5 servings of veggies an afternoon and love them.

I’ve been slowly running my approach via air fryer recipes, the most recent and biggest of which is crispy air fried asparagus.

When the elements doesn’t permit for Grilled Asparagus, I’m satisfied to have this lightning-fast approach to prepare dinner crispy asparagus.

air fryer asparagus spears on a white plate

Find out how to Make Air Fryer Asparagus

Air fry asparagus time is 6 to eight mins at 400 levels F, relying upon the thickness of your stalks and your air fryer fashion. (I made my air fryer asparagus in a Ninja air fryer.)

  • Because the air fryer best wishes about 3 mins to preheat, that implies you’ll be able to have a wholesome facet dish at the desk, stat.
  • Additional, the air fryer wishes little or no oil to crisp meals. This can be a top fiber, low-fat recipe you’ll be able to really feel nice including to any meal.

You’ll be able to range the seasonings at the asparagus, upload cheese (air fryer asparagus with Parmesan is our favourite), or experience easy asparagus with salt and pepper.

No matter path you are taking, it’s certain to be crispy and delicious.


The Elements

  • Asparagus. The principle match! Full of fiber and nutrients, asparagus is terribly wholesome.
  • Olive Oil. Is helping the asparagus crisp and provides taste. A little bit oil is all you want for greens within the air fryer.
  • Salt + Pepper. Easy seasonings that permit the asparagus shine.
  • Dried Thyme. Deliciously earthy and savory.
  • Parmesan. Completing your asparagus with Parmesan is non-compulsory, however I’d be remiss if I didn’t percentage how actually tasty it’s.
  • Lemon Juice. Whilst non-compulsory, a squeeze of unpolluted lemon juice provides glorious brightness and acidity to the asparagus.
  • Crimson Pepper Flakes. Any other non-compulsory addition. We benefit from the tiny kick it provides the asparagus.

The Instructions

  1. Snap off the ends of the asparagus.
A white bowl with air fryer asparagus
  1. Toss the asparagus with oil, salt, pepper, and thyme.
Vegetables in a basket for cooking
  1. Lay part of the spears within the basket of an air fryer.
Air fried asparagus spears
  1. Air fry asparagus at 400 levels F for six to eight mins, tossing midway. Repeat with the remainder asparagus. End with Parmesan, lemon juice, and crimson pepper flakes. ENJOY!
Air fryer asparagus in the basket of an air fryer

Techniques to Season Air Fried Asparagus

  • Highly spiced Air Fryer Asparagus. In the event you’re keen on spice, use more crimson pepper flakes.
  • Italian Air Fryer Asparagus. Upload 1/2 teaspoon Italian seasoning to the asparagus.
  • Air Fryer Asparagus 1st Baron Beaverbrook. Take a notice from 1st Baron Beaverbrook Wrapped Asparagus, and use bacon so as to add taste in your asparagus. Fall apart Oven Baked 1st Baron Beaverbrook or Air Fryer 1st Baron Beaverbrook over your cooked asparagus.
  • Garlicky Air Fryer Asparagus. Upload Roasted Garlic in your completed asparagus or upload 1/2 to at least one teaspoon garlic powder in your seasoning combine.
  • Air Fryer Asparagus with Herbs. End the asparagus with a sprinkle of chopped basil, thyme, dill, or parsley.
Crispy air fryer asparagus

Garage Guidelines

  • To Retailer. Refrigerate asparagus in an hermetic garage container for as much as 5 days. 
  • To Reheat. Gently rewarm leftovers on a baking sheet within the oven at 350 levels F or within the air fryer.
  • To Freeze. Freeze asparagus in an hermetic freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge sooner than reheating. 

Meal Prep Tip

As much as 1 day upfront, snap the woody stems off of the asparagus spears. Refrigerate them till you’re in a position to complete the recipe.

A plate of air fryer asparagus and lemon

What to Serve with Air Fried Asparagus

Advisable Equipment to Make this Recipe

The Perfect Air Fryer

With its extra-large measurement and a large number of cooking strategies, this air fryer is perfect for any recipes you need to check out.

The best air fryer asparagus on a white plate

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Spark up your veggie love existence with crispy air fryer asparagus!

Incessantly Requested Questions

Do I Want to Blanch Asparagus Earlier than Frying?

No, you do not want to blanch the asparagus sooner than air frying it. This recipe will prepare dinner the asparagus completely with none want for blanching.

Why is My Asparagus Soggy?

In case your asparagus seems soggy and stringy, it’s most likely overcooked. Asparagus can overcook in no time, so be sure to keep watch over it (particularly in case your spears are very skinny). Any other reason for soggy asparagus is that you will have crowded an excessive amount of all the way through cooking.

Can I Use Butter As a substitute of Olive Oil?

If you would like make asparagus in air fryer with butter, you’ll be able to switch it for the olive oil. (This is able to be delicious with garlic added too.)

  • 1 pound asparagus I choose the thickest stalk I will be able to in finding
  • 1 teaspoon more virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • ¼ teaspoon dried thyme
  • 1 tablespoon freshly grated Parmesan cheese non-compulsory
  • Squeeze recent lemon juice non-compulsory
  • Pinch crimson pepper flakes non-compulsory

  • TO STORE: Refrigerate asparagus in an hermetic garage container for as much as 5 days. 
  • TO REHEAT: Gently rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave. 
  • TO FREEZE: Freeze asparagus in an hermetic freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge sooner than reheating. 

Serving: 1(of two); with out non-compulsory toppingsEnergy: 64kcalCarbohydrates: 9gProtein: 5gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gPotassium: 461mgFiber: 5gSugar: 4gDiet A: 1720IUDiet C: 13mgCalcium: 58mgIron: 5mg

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