What to Believe When Opting for a Program Design Tool



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What energy and conditioning coaches will have to imagine when opting for a program design instrument…

There’s a large number of noise within the energy and conditioning global on the subject of instrument. On one hand, that is an amazing construction for coaches who wish to be as environment friendly with their time as conceivable. At the different, the rising availability of tech equipment can also be overwhelming. Which of them will in fact save time and give a boost to an athlete’s revel in within the fitness center and past? Which answer has the suitable stability between being easy sufficient to be informed briefly and being robust sufficient to get the task performed?

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When you’ve been questioning about those similar issues, you then’re no longer on my own. Most of the energy and conditioning coaches we communicate to wish to sparsely imagine all in their choices and to find the suitable have compatibility for his or her coaching philosophy.


Listed here are a few of their maximum commonplace questions when taking into account a program design instrument:


Can I construct customized workout routines or am I caught with inflexible program templates?

Program templates is usually a nice jumping-off level for energy and conditioning coaches to make use of. That’s why BridgeAthletic contains over 300 template methods and stages advanced via the efficiency professionals at EXOS. Then again, we additionally know that each and every athlete’s wishes are other. And that’s why it’s necessary that the builder you select isn’t just supplying you with cookie-cutter choices.

When taking into account a program design instrument, you will have to be sure that the builder has drag-and-drop flexibility so as to add, replica, tag, and turn blocks and stages simply. You will have to additionally have the opportunity to start out construction from scratch. BridgeAthletic makes this useful via permitting coaches to browse our EXOS library consisting of over 2500 video actions that can be utilized on your methods. And in case you nonetheless can’t to find rather what you’re in search of, you’ll upload your individual movies, PDFs, and audio recordsdata without delay within the builder for max customization.

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Does the instrument make it simple to include analytics and function knowledge into my workflow?

There are lots of instrument answers that experience streamlined the method of monitoring load development and athlete efficiency. Handwritten notes and Excel spreadsheets are a factor of the previous. The BridgeTracker app simply we could athletes and coaches paintings in combination to document development by the use of pill or cell phone.

What’s much more handy is having the ability to use all of that knowledge when programming workout routines. BridgeAthletic presentations linear development, RPE, and readiness proven along a exercise for environment friendly construction. You’ll additionally view in-depth studies that display workout efficiency over the years, prescribed vs. exact, and comparisons among athletes.

When opting for a program design instrument, it’s necessary to invite what metrics are accrued and the way they’re displayed. It’s nice to have get entry to to the information, however you additionally want to be sure that it’s displayed in some way that makes it actionable when construction workout routines and offering comments for your athletes.

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What if I want to make edits at the fly?

You’ll make the most efficient plan conceivable, however when you get within the weight room you by no means know what’s going to occur. When making your resolution, you will have to know how versatile every instrument answer will probably be if you want to tweak issues in real-time.

That is a space by which BridgeAthletic persistently outranks extra inflexible answers like TeamBuildr. BridgeTracker’s distinctive playlist capability way you don’t seem to be tied to a calendar like with TeamBuildr. Plus, our % problem metric automates assigning weight to athletes whilst maintaining it individualized.

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Learn Why Bridge is the Preferred Solution

How does assigning workout routines to my athletes paintings?

Your athletes will be capable of observe alongside on their cell gadgets whether or not you might be coaching in combination within the fitness center or if you’re operating remotely. The BridgeAthletic cell app has a swish remodeled design, fewer system faults, and an more uncomplicated method to assign coaching for your athletes. You’ll no longer simplest be the usage of higher insights to energy your athlete’s efficiency, however you’ll be offering them with an unbeatable revel in within the fitness center as smartly.

The cell app additionally permits for video recording of athletes, direct messaging, and on-the-fly load quantity changes.

When looking for the suitable answer, you’ll want to see how the cell revel in will search for your athletes, no longer simply the backend builder that the training personnel will probably be operating with. It may make a global of distinction in how efficient and attractive your methods are.

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Who else is the usage of this instrument?

Whilst you will have to at all times assessment every possible answer the usage of your individual distinctive standards, every so often having a look at which methods consider a selected possibility can also be useful.

When it comes to BridgeAthletic, dozens {of professional} sports activities groups and top-tier NCAA methods have integrated our equipment into their procedure. The New England Patriots, Milwaukee Dollars, Boston Crimson Sox, Los Angeles Rams, College of Virginia, and Carolina Hurricanes are simply among the groups who’re managing their energy and conditioning methods with BridgeTracker.


“Thru use of Bridge’s extra versatile playlist serve as, our personnel used to be ready to arrange more than one tiers of methods underneath one umbrella so as to supply the whole lot the student-athlete wanted, without reference to coaching standing or apparatus availability,” added Arjan Dougan of Cal State Los Angeles (previously). “This stored us time assigning and reassigning other methods as gyms opened again up or scholars traveled to or from their properties,” he endured.


“I scoured the panorama of the entire different possible answers available in the market. I talked with a host of affiliates and did a large number of demos, however I saved coming again to Bridge being that high-end product. If I used to be going to push to usher in a brand new device underneath my watch, I knew I sought after to usher in the most efficient. General, we wish to be essentially the most scholar athlete-centered athletic division within the nation. And in order a sports activities efficiency division, why would we no longer be offering our children the perfect degree of programming? Bridge has helped us transfer nearer to that objective.”

– Josh Heidegger, Director of Sports activities Efficiency at USC


Does this answer be offering a unfastened trial?

In the end, you’re going to want to see how a selected instrument answer suits your operating taste and your program’s wishes. One of the simplest ways so that you can do this is to place it to the check. At all times be in search of a device that isn’t afraid to mean you can take it for a check power. At BridgeAthletic, we provide a unfastened 30-day trial that comes with all 2500 EXOS video actions and over 300 template blocks and stages.

Our quick-start onboarding procedure gets you construction and assigning your first exercise simply mins after signing up. So move forward and provides it a check out. And whilst you’re at it, you’ll want to’re asking of yourself those questions to peer if BridgeAthletic is the suitable answer on your program.


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