Selfmade Keto Pork Jerky Recipe

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This home made keto red meat jerky recipe makes a wholesome and scrumptious snack that may be made forward of time and brought on-the-go (no dehydrator wanted!). With a mix of candy and savory seasonings, that is the most efficient red meat jerky I’ve ever had — significantly better than the packaged stuff!

Is Pork Jerky Keto?

Conventional red meat jerky isn’t very best for a blank keto nutrition, as it’s sweetened with sugar (in most cases brown sugar), however there are some manufacturers with out sugar added. At all times learn element lists to test for additonal sugars. That being mentioned, some folks is also ok consuming the variations with sugar if following grimy keto and their macros permit it.

As an alternative, we’re the use of Besti keto brown sugar for a keto jerky that also has the candy conventional taste. In contrast to different brown sugar replacements, Besti Brown has the similar style and moisture that common brown sugar does, all with 0 internet carbs and no aftertaste. It’s highest for making sugar-free red meat jerky, and in addition for plenty of keto baking recipes.

Jar of beef jerky with bag of Besti keto brown sugar.

Is Pork Jerky Wholesome?

Sure, red meat jerky is a smart snack this is loaded with protein. Many store-bought variations are made with sugar, MSG, nitrates, and synthetic preservatives, which is why I got here up with this wholesome choice.

Why You’ll Love This Keto Pork Jerky Recipe

  • Candy and savory taste
  • Chewy, vintage jerky texture
  • Made with easy substances
  • Handiest 5 mins prep time + most commonly hands-off cooking time
  • Simply 2.9 grams internet carbs according to serving
  • Makes a wholesome, protein-rich snack that’s naturally low carb and gluten-free
The best beef jerky close up.

Elements You’ll Want

This phase explains how to select the most efficient substances for this home made red meat jerky recipe, what every one does, and substitution choices. For measurements, see the recipe card beneath.

VARIATION: Add liquid smoke for a smoky flavor!

VARIATION: Upload liquid smoke for a smoky taste!

Merely upload 1 tablespoon of liquid smoke like this to the marinade.

Ingredients to make beef jerky recipe.

How To Make Pork Jerky

This phase displays tips on how to make home made red meat jerky with step by step pictures and information about the methodology. For complete directions, see the recipe card beneath.

  1. Marinate. Position sliced red meat in a big bowl. Upload coconut aminos, Worcestershire sauce, garlic powder, onion powder, sea salt, black pepper, Besti Monk Fruit Allulose Mix, and crimson pepper flakes. Combine to mix and refrigerate and marinate for no less than half-hour or in a single day.
  2. Bake. Position the meat strips in one layer over a cord cooling rack over foil covered pan. Bake for 3-4 hours, till dry and company, flipping part manner thru.
Steak marinating in a bowl for homemade beef jerky.

Beef strips on cooling rack before baking.

  1. Cool. Take away jerky from oven and let cool.
Baked homemade beef jerky on cooling rack.
Tips For The Best Beef Jerky

Guidelines For The Very best Pork Jerky

  • Use a lean minimize. For home made jerky, you need to make use of a lean minimize of meat like flank steak, skirt steak, or most sensible spherical. Whilst fats provides taste, it additionally received’t render out and nobody desires a piece of fats of their jerky.
  • Freeze steak for half-hour ahead of chopping. This may increasingly assist you to slice the meat as thinly as conceivable, which makes it dry out extra temporarily and in addition yields a greater texture.
  • Slice in opposition to the grain. Doing this breaks up the muscle fibers, making the meat extra delicate.
  • Season correctly. You should definitely give the steak sufficient time to marinate in order that it in reality soaks in all of that taste from the marinade. half-hour is the minimal, however in a single day or as much as 24 hours is even higher.

Garage Directions

  • Retailer: Stay home made red meat jerky at room temperature in an air tight container in a groovy, darkish position, such because the pantry, for as much as 1-2 months.
  • Freeze: For longer garage, you’ll freeze jerky for as much as 1 yr. Thaw to room temperature ahead of playing.
Jar of best beef jerky.

Extra Simple Keto Snack Recipes

In the event you like this peppered red meat jerky recipe, you may additionally like a few of these different keto snacks:

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Elements

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Directions

Faucet at the instances within the directions beneath to begin a kitchen timer when you cook dinner.

  1. Position the sliced red meat in a big blending bowl. Upload the coconut aminos, Worcestershire sauce (if the use of), the entire spices, and the Besti Brown to the bowl. Combine neatly and refrigerate for no less than half-hour or in a single day, as much as 24 hours.

  2. In the meantime, preheat the oven to 175 F (79 levels C). Line a big baking sheet with foil and position an oven-safe non-stick cooling rack on most sensible (I really like this set which incorporates each).

  3. Organized the meat strips in one layer at the cord rack.

  4. Bake keto red meat jerky for 3-4 hours, till it is dry and company however nonetheless pliable, flipping the meat midway thru.

  5. Cool utterly. Retailer in an air tight container.

Recipe Notes

Serving dimension: 1 ounce

Diet Info

Quantity according to serving. Serving dimension in recipe notes above.

Energy 118

Fats 3.8g

Protein 16.4g

General Carbs 3.2g

Web Carbs 2.9g

Fiber 0.3g

Sugar 2.2g

Diet info are supplied as a courtesy. Have questions on calculations or why you were given a distinct outcome? Please see our vitamin coverage.

© Copyright Maya Krampf for Healthy Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web pages. We’d LOVE so that you can proportion a hyperlink with picture as a substitute. 🙂

Keto beef jerky recipe pin.



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