Simple Soy Yogurt Berry Parfait

Diet

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One among my favourite, go-to breakfasts, snacks, or even muffins is this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutrients, minerals, phytochemicals—that you’ll experience it for a meal, and it’s tasty sufficient for a dessert you’ll really feel actually excellent about. Plus, if you are making it up in a mason jar, you’ll tote it alongside to paintings or college—no trash concerned! Perfect of all, you’ll make up this recipe in 5 mins with most effective 3 components! It’s nice for child’s lunch containers, take alongside breakfasts, and meal prep too. Get inventive via blending up the berries—take a look at strawberries, blackberries, blueberries, raspberries, marionberries and extra. You’ll use recent when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, reminiscent of Ginger Peach Sunflower Granola and Contemporary Orange Spice Granola for this recipe, or use your favourite emblem on the grocery store. Revel in!

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Simple Soy Yogurt Berry Parfait



  • Creator:
    The Plant-Powered Dietitian

  • General Time:
    5 mins

  • Yield:
    1 serving 1x

  • Nutrition:
    Vegan

Description

This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is filled with vitamin and taste, plus you’ll get it able in most effective 5 mins with 3 components!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (take a look at my recipe for turmeric granola right here)


Directions

  1. Position part of the yogurt in a glass jar or serving dish.
  2. Best with part of the berries.
  3. Sprinkle with part of the granola.
  4. Repeat the layers another time.
  5. Sit back till serving time.

Notes

You’ll change different recent seasonal fruit, reminiscent of bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent isn’t in season.

  • Prep Time: 5 mins
  • Class: Dessert
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

Key phrases: vegan dessert, vegan berry parfait

For different favourite fruit-forward treats, take a look at the next:

Pink Raspberry Disintegrate Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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