Mandarin Quinoa and Kale Bowl



Thank you for reading this post, don't forget to subscribe!

The candy, colourful mandarins sparkle in opposition to a cover of deep inexperienced kale foliage on this Mandarin Quinoa and Kale Bowl. This recipe is flexible sufficient to function a salad, one-dish meal, or side-dish. Plus this is a 100% plant-based (vegan), gluten-free salad bowl, making it supreme for all diets. I really like this recipe, as a result of it’s the very best solution to have a good time iciness’s best produce, together with kale and mandarins. Tossed with quinoa and an orange cumin French dressing, it’s a filling, healthy dish that’s actually scrumptious, too. Plus, this straightforward 10-minute bowl boasts superstar vitamin energy. It’s wealthy in plant proteins, gut-healthy fiber, wholesome fat, nutrients, minerals, and phytochemicals with antioxidant and anti inflammatory houses. 

Revel in it as a bowl meal to create a nutritionally balanced, fulfilling salad that may take you the entire solution to dinner and again. Or you’ll be able to additionally serve it in a big bowl as a facet salad to accompany your meal. You’ll be able to serve it heat or chilled, relying to your desire. Take a look at packing up this bowl for lunch at paintings, or meal prepping it for a couple of foods throughout the week. Certainly one of my favourite techniques to revel in this recipe is because the spotlight of a easy, rustic dinner. Simply pair it with a heat, fulfilling soup, akin to this Vintage Tomato Soup, and a slice of crusty entire grain bread, and also you’ll to find your self well-nourished. With best 9 elements (now not together with pantry staples), you’ll be able to combine up this recipe in underneath 10 mins!

Watch me make this recipe on Instagram right here.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Mandarin Quinoa and Kale Bowl

  • Writer:
    The Plant-Powered Dietitian

  • General Time:
    10 mins

  • Yield:
    4 servings 1x

  • Vitamin:


This plant-based (vegan) Mandarin, Quinoa, and Kale Bowl celebrates iciness’s best produce, and is a filling, healthy dish that’s actually scrumptious, too.

French dressing:


  • 1 bunch kale, washed, dried, and chopped
  • 1 cup cooked quinoa
  • 3 mandarins, peeled, segmented
  • 3 tablespoons sunflower seeds


  1. Make French dressing via whisking in combination orange juice, olive oil, cumin, turmeric, purple chili flakes, and cilantro in combination in a small dish. Would possibly season with a pinch of salt, if desired.
  2. Position kale in a massive blending bowl.
  3. Toss dressing into kale with tongs, sparsely distributing and coating leaves.
  4. Combine in cooked quinoa, mandarins, and sunflower seeds.
  5. Divide into 4 massive entree-sized salad bowls. Serve in an instant.


Would possibly serve this in a big salad bowl for six small side-dish servings.

  • Prep Time: 10 mins
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 small serving
  • Energy: 180
  • Sugar: 5 g
  • Sodium: 44 mg
  • Fats: 8 g
  • Saturated Fats: 2 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 6 g

Key phrases: kale, mandarin, bowl, salad bowl, fruit salad

For different plant-based bowl foods, take a look at a few of my favorites:

Korma Turmeric Rice Veggie Energy Bowls
Turmeric Rice and Black Bean Bowl
Mediterranean Edamame Quinoa Bowl
Thai Tofu Veggie Noodle Bowl

This put up might include associate hyperlinks. For more info, click on right here.