Mandarin Quinoa and Kale Bowl

Diet

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The candy, colourful mandarins sparkle in opposition to a cover of deep inexperienced kale foliage on this Mandarin Quinoa and Kale Bowl. This recipe is flexible sufficient to function a salad, one-dish meal, or side-dish. Plus this is a 100% plant-based (vegan), gluten-free salad bowl, making it supreme for all diets. I really like this recipe, as a result of it’s the very best solution to have a good time iciness’s best produce, together with kale and mandarins. Tossed with quinoa and an orange cumin French dressing, it’s a filling, healthy dish that’s actually scrumptious, too. Plus, this straightforward 10-minute bowl boasts superstar vitamin energy. It’s wealthy in plant proteins, gut-healthy fiber, wholesome fat, nutrients, minerals, and phytochemicals with antioxidant and anti inflammatory houses. 

Revel in it as a bowl meal to create a nutritionally balanced, fulfilling salad that may take you the entire solution to dinner and again. Or you’ll be able to additionally serve it in a big bowl as a facet salad to accompany your meal. You’ll be able to serve it heat or chilled, relying to your desire. Take a look at packing up this bowl for lunch at paintings, or meal prepping it for a couple of foods throughout the week. Certainly one of my favourite techniques to revel in this recipe is because the spotlight of a easy, rustic dinner. Simply pair it with a heat, fulfilling soup, akin to this Vintage Tomato Soup, and a slice of crusty entire grain bread, and also you’ll to find your self well-nourished. With best 9 elements (now not together with pantry staples), you’ll be able to combine up this recipe in underneath 10 mins!

Watch me make this recipe on Instagram right here.

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Mandarin Quinoa and Kale Bowl



  • Writer:
    The Plant-Powered Dietitian

  • General Time:
    10 mins

  • Yield:
    4 servings 1x

  • Vitamin:
    Vegan

Description

This plant-based (vegan) Mandarin, Quinoa, and Kale Bowl celebrates iciness’s best produce, and is a filling, healthy dish that’s actually scrumptious, too.


French dressing:

Salad:

  • 1 bunch kale, washed, dried, and chopped
  • 1 cup cooked quinoa
  • 3 mandarins, peeled, segmented
  • 3 tablespoons sunflower seeds


Directions

  1. Make French dressing via whisking in combination orange juice, olive oil, cumin, turmeric, purple chili flakes, and cilantro in combination in a small dish. Would possibly season with a pinch of salt, if desired.
  2. Position kale in a massive blending bowl.
  3. Toss dressing into kale with tongs, sparsely distributing and coating leaves.
  4. Combine in cooked quinoa, mandarins, and sunflower seeds.
  5. Divide into 4 massive entree-sized salad bowls. Serve in an instant.

Notes

Would possibly serve this in a big salad bowl for six small side-dish servings.

  • Prep Time: 10 mins
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 small serving
  • Energy: 180
  • Sugar: 5 g
  • Sodium: 44 mg
  • Fats: 8 g
  • Saturated Fats: 2 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 6 g

Key phrases: kale, mandarin, bowl, salad bowl, fruit salad

For different plant-based bowl foods, take a look at a few of my favorites:

Korma Turmeric Rice Veggie Energy Bowls
Turmeric Rice and Black Bean Bowl
Mediterranean Edamame Quinoa Bowl
Thai Tofu Veggie Noodle Bowl

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