Mango Carrot Ginger Smoothie – Sharon Palmer, The Plant Powered Dietitian



Thank you for reading this post, don't forget to subscribe!

Who loves smoothies? I do know I do. A phenomenal Mexican mango was once the foundation for a flavorful, antioxidant-rich smoothie in my kitchen this week. In birthday celebration of that in particular sunny color of pink-orange-yellow present in mangoes, carrots, and citrus culmination, I whipped up a candy, fruity, vegan, gluten-free smoothie, spiked with a chunk of highly spiced ginger. This Mango Carrot Ginger Smoothie is filled with nutrition C, nutrition A, and carotenoid compounds present in yellow-orange vegatables and fruits, that are connected to coronary heart well being.

I used a cara cara orange, which is a beautiful coral color and oh so candy!
I picked up those child carrots on the farmers marketplace. Don’t waste your time peeling carrots, experience all of that fiber and vitamin occurring within the plant’s outer floor.



clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Mango Carrot Ginger Smoothie

  • Creator:
    The Plant-Powered Dietitian

  • Overall Time:
    7 mins

  • Yield:
    2 servings 1x

  • Vitamin:


Flip to nutritious mangos, citrus, carrots and ginger to make a shocking, scrumptious vegan, gluten-free smoothie.

  • 1 mango, peeled, sliced into chunks
  • ½ orange, peeled, quartered
  • 1 huge carrot, sliced into huge chunks
  • 1 ½ cups soy milk, undeniable
  • 1 small (1-inch) piece recent ginger, peeled
  • 6 ice cubes


  1. Position all substances within the container of a blender and procedure till easy.
  2. Pour into 2 glasses. Experience!

  • Prep Time: 7 mins
  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 155
  • Sugar: 25 g
  • Sodium: 72
  • Fats: 2 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan smoothie, mango smoothie, wholesome breakfast

I like my Nutribullet for developing such a lot of plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise via clicking right here.

For different plant-based smoothies, take a look at a few of my favorites:

Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Inexperienced CBD Oil Smoothie

This submit would possibly comprise associate hyperlinks. For more info, click on right here.