Sausage Egg Truffles (4 Elements!)

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In case you are short of a brand new meal prep wholesome breakfast, I’ve simply the article! Those sausage egg cakes are full of protein to make for a delightful breakfast that may stay you going all morning lengthy. They’re a comforting spin on this egg cakes recipe.

What Are Sausage Egg Truffles?

Those breakfast cakes with sausage and eggs are transportable, protein-packed little omelets which might be loaded with Italian sausage, eggs, and cheese. In contrast to common baked eggs, which stay the yolk intact, on this model the yolk and whites get whisked in combination ahead of baking.

Why You’ll Love This Simple Sausage Muffin Recipe

  • Savory and tacky taste
  • Comfortable and pillowy eggs
  • 4 easy components (plus salt and pepper)
  • Simply 2 mins prep time, 25 mins general time
  • Nearly 14 grams protein consistent with muffin
  • Naturally wholesome, low carb, keto, gluten-free, and excessive in protein
Egg muffins with sausage on a plate.

Elements You’ll Want

This segment explains how to select the most productive components for egg and sausage cakes, what each and every one does within the recipe, and substitution choices. For measurements, see the recipe card underneath.

  • Floor Italian Sausage – You’ll use red meat sausage, turkey sausage, hen sausage, or breakfast sausage, however remember to use uncooked, floor sausage.
  • Eggs – Complete, massive eggs. Technically it’s essential use egg whites as neatly — the ratio is two.5 egg whites to exchange each and every entire egg.
  • Heavy Cream – I just like the wealthy taste and texture you get from heavy cream, however you’ll use any milk of selection right here, akin to almond milk, hemp milk, coconut milk, part and part, or common milk.
  • Cheddar Cheese – Use shredded cheese for comfort or shred your personal. Be at liberty to switch in different cheeses, akin to Pepper Jack or mozzarella.
  • Sea Salt & Black Pepper
VARIATION: Add veggies.

VARIATION: Upload veggies.

If you wish to upload in some greens, check out some cooked broccoli, mushrooms, spinach, bell peppers, or caramelized onions. See extra diversifications in my primary egg cakes submit.

Sausage egg muffins ingredients.

How To Make Sausage Egg Truffles

This segment presentations methods to make meal prep sausage and egg cakes, with step by step footage and information about the method. For complete directions, see the recipe card underneath.

  1. Brown sausage. In a big skillet over medium-high warmth, cook dinner floor sausage till browned, breaking aside with a spoon or spatula.
  2. Combine egg combination. In a big bowl, whisk in combination eggs, heavy cream, sea salt and black pepper. Stir in cheddar cheese.
Browned Italian sausage in a skillet.

Whisked eggs in a bowl.

  1. Fill muffin cups. Line a muffin tin with parchment or silicone muffin liners (or spray with cooking spray if desired) and organize sausage within the muffin cups. Pour the egg combination over the sausage.
Cooked sausage in muffin cups.

Filled sausage egg muffins before baking.

  1. Bake. Position the sausage cakes within the oven and bake till eggs are set. I love to garnish with just a little recent parsley.
Baked sausage egg muffins.

Garage Directions

  • Retailer: Stay sausage egg cups in refrigerator for 3-5 days.
  • Meal prep: Make those forward and retailer in fridge. They are ideal for meal prep breakfasts.
  • Reheat: Heat up sausage egg cakes in a 350 levels F oven or within the microwave. Watch out to not overheat, or they’ll grow to be dry and rubbery.
  • Freeze: Retailer egg cakes in an hermetic container within the freezer for 2-3 months.
Sausage egg muffin cups on plates.

Extra Meal Prep Breakfast Recipes

If you happen to love this straightforward sausage muffin recipe, you may also like a few of these different simple breakfast recipes:

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Elements

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Directions

Faucet at the instances within the directions underneath to start out a kitchen timer when you cook dinner.

  1. Preheat the oven to 400 levels F (204 levels C).

  2. In a massive skillet over medium-high warmth, cook dinner the bottom sausage, breaking aside with a wood spoon, for 8-10 mins, till browned.

  3. Organize the bottom sausage within the muffin cups. Sprinkle cheese on best.

  4. Whisk in combination the eggs, heavy cream, sea salt, and black pepper. Pour the egg combination into the muffin cups over the sausage.

  5. Bake for 15-20 mins, till the eggs are set.

Recipe Notes

Serving dimension: 1 egg muffin

Diet Information

Quantity consistent with serving. Serving dimension in recipe notes above.

Energy 220

Fats 16.7g

Protein 13.7g

Overall Carbs 1.1g

Web Carbs 1g

Fiber 0.1g

Sugar 0.8g

Diet details are supplied as a courtesy. Have questions on calculations or why you were given a unique end result? Please see our diet coverage.

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Sausage egg muffin recipe pin.



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