Spinach Quiche with Feta and Leeks {BEST EVER!} – WellPlated.com

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This fast and simple Spinach Quiche plans to hog the limelight at your subsequent circle of relatives brunch. With creamy feta, comfortable spinach, leeks, and a lightened-up filling made with Greek yogurt as a substitute of heavy cream, it is a wholesome quiche recipe that welcome 2d servings.

quick and easy spinach and feta quiche in a pie dish with crust

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One in all my favourite issues about quiche is its flexibility.

Few meals can drift so without difficulty between a handy guide a rough early morning breakfast, lazy Sunday brunch, light-yet-satisfying weekday lunch, AND circle of relatives dinner.

Quiche is likely one of the meals I flip to maximum.

Regardless of the season, instance, or present taste yearning, you’ll discover a quiche to compare and pull it in combination with out breaking a sweat (for probably the most specific path to quiche-dom, take a look at Crustless Quiche).

In iciness, I make a hearty Candy Potato Quiche; in summer season, brilliant Pesto Quiche is at the menu; and for spring, I like this Goat Cheese Quiche.

Lately, alternatively, it’s all about this spinach quiche with feta and leeks.

easy spinach quiche with milk on a plate with a fork

5 Big name Evaluate

“This recipe is pleasant. My choosy eaters even liked it.”

— Mary —

The best way to Make The Highest Spinach Quiche

This surprising spinach feta quiche is a perfect addition for your subsequent get together with the ladies, a different circle of relatives weekend, or a vacation dinner party.

It’s lovely sufficient to face by myself however lean sufficient to let you fill your plate with different dishes too (like a facet of Fruit Salad and Oven Baked Beaverbrook).

It additionally occurs to pair superbly with a mimosa, a mix I will heartily endorse as examined and licensed!


The Substances

Nutritional Observe

You’ll be able to make this spinach quiche gluten loose by means of the usage of your favourite store-bought gluten loose pie crust or do-it-yourself recipe.

  • Spinach. With iron, nutrition Ok, nutrition A, nutrition C, folate, and calcium, spinach packs this quiche with a plethora of vitamins and pairs completely with the candy leeks and tangy feta. (For an additional serving of vegetables, serve the quiche with small glasses of Blueberry Spinach Smoothie.)
  • Leeks. A gentle, candy onion, leeks lend themselves to plenty of dishes. On this wholesome spinach quiche, sautéed leeks soften superbly right into a fluffy egg filling, the place their mild taste shines.

Marketplace Change

If you’re making ready this quiche for any person who doesn’t revel in onions of any sort you might disregard the leeks and change them for added spinach. Take a look at including minced garlic to construct again probably the most taste.

  • Feta. Lends the filling simply the correct quantity of wealthy and creamy cheese goodness. (I additionally love feta in this Simple Kale Feta Egg Toast recipe.)

Substitution Tip

For those who don’t revel in feta, it is advisable change it for goat cheese, Swiss cheese, or mozzarella.

  • Eggs. A mix of complete eggs and egg whites makes this one of the vital lightest, most lovable quiches I’ve ever tasted. (This Potato Frittata is also actually delish.)
  • Greek Yogurt. My change that turns this normally decadent brunch recipe right into a wholesome spinach quiche with out heavy cream. The Greek yogurt cuts fats and energy whilst preserving the custard filling wealthy and wet.
  • Milk. To stay issues at the lean facet I reached for nonfat milk.

Substitution Tip

For those who’re now not counting energy. You’ll be able to change the nonfat milk for low-fat or complete milk should you desire.

Spinach Quiche with fresh spinach and feta in a pie dish cut into slices

The Instructions

  1. Blind bake the crust till flippantly golden, take away and let cool.
a mixture of creamed spinach in a pan
  1. In the meantime, sauté the leeks till comfortable after which upload spinach and prepare dinner till wilted.
beaten eggs with milk in a mixing bowl
  1. Whisk in combination the eggs, milk, Greek yogurt, salt, and pepper.
cooked spinach with feta in an empty pie shell
  1. Spoon the spinach and leek aggregate into the ground of the crust and peak with feta.
a unbaked pie crust filled with eggs, spinach and feta ready to bake
  1. Pour the egg aggregate into the crust. Bake spinach quiche at 350 levels F for 45 to 55 mins, till the eggs are set and somewhat puffed. ENJOY!

Garage Pointers

  • To Retailer. Refrigerate leftover quiche in an hermetic container for as much as 3 days.
  • To Reheat. Rewarm quiche in a pie dish within the oven at 350 levels F or within the microwave till heated via.
  • To Freeze. Freeze leftovers in an hermetic, freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge prior to reheating.

Meal Prep Tip

  • To prep forward, saute the spinach and leeks as much as 1 day upfront and shop within the fridge in a single day.
  • Prebake the crust as much as 3 days upfront, and shop it within the fridge till in a position to fill and bake.
  • You’ll be able to additionally get ready all the quiche forward of time. Bake as directed and shop it, lined, within the fridge as much as 1 day upfront, or freeze it for as much as 3 months. If frozen, let thaw in a single day within the fridge prior to reheating.
Spinach Feta Quiche with Leeks on a plate

What to Serve with Spinach Quiche

Really helpful Equipment to Make this Recipe

  • On a regular basis Skillet. For sautéing the leeks and spinach prior to filling the quiche crust.
  • 9-inch Pie Dish. I like this pie plate for savory quiche recipes and candy pie recipes, like my Grammy’s Lemon Cream Pie.
  • Mini Whisk. This little whisk isn’t just adorable as a button, nevertheless it’s purposeful too. I by no means knew I wished a tiny whisk in my existence till I bought one.

The Highest Pie Dish

Le Creuset makes a top-quality ceramic pie dish. Appropriate for the freezer or oven, its dense stoneware prevents cracking.

quick and easy spinach and feta quiche in a pie dish with crust

Did you’re making this recipe?

Let me know what you idea!

Go away a ranking underneath within the feedback and let me understand how you really liked the recipe.

slice of Italian spinach quiche without heavy cream on a plate with a bite removed on a fork

Regardless of your temper, there’s a quiche for that!

Ceaselessly Requested Questions

Why is My Spinach Quiche Watery? 

A couple of issues may cause a quiche to be watery. With a spinach quiche, now not sautéing the spinach correctly prior to including it to the quiche may cause extra water to be launched from the leaves whilst baking. Overcooking the eggs too can make a quiche watery. Eggs comprise proteins that coagulate within the over to make the quiche set. On the other hand, when overcooked the proteins will start to power water out of the eggs and make the quiche watery.

How Do You Make Quiche Crust Now not Soggy?

Parbaking (or blind-baking) the pie crust BEFORE including the filling is vital to combating your quiche from creating a dreaded soggy backside.

What’s the Secret to Excellent Quiche?

Getting the ratio of the filling excellent is vital to a super quiche. This implies the usage of the right kind ratio of eggs to exploit to get that highest mild, custardy texture AND the usage of simply the correct quantity of mix-ins that really feel considerable however don’t overpower the eggs. Blind-baking the crust to keep away from a soggy backside could also be crucial to baking a excellent quiche.

  • 1 Complete Wheat Pie Crust  or your favourite pie crust dough
  • 1 tablespoon  extra-virgin olive oil
  • 1 cup leeks white and lightweight inexperienced portions simplest (about 1 small leek)
  • 3 cups  recent child spinach
  • 4 massive eggs
  • 2 massive egg whites
  • 3/4 cup non-fat milk
  • 1/4 cup simple non-fat Greek yogurt
  • 1/4  teaspoon  kosher salt
  • 1/4 teaspoon black pepper
  • cup  reduced-fat feta cheese crumbled (4 oz)

  • Parbake the crust: Preheat the oven to 350 levels F. Take away the dough from the fridge and position it on a well-floured floor. Running from the middle, roll the dough right into a 12-inch circle, then switch it to an ungreased 9″ pie dish. With a fork, pierce rows of holes within the backside and aspects of the dough, about 1 inch aside. Bake till the crust is flippantly golden, 10 to fifteen mins. Put aside to chill.

  • Get ready the filling: Warmth the olive oil in a big skillet over medium-high warmth. Upload the leeks and sauté for five mins, till comfortable. Upload the spinach and sauté for two mins. Take away from warmth and put aside.

  • In a big bowl, whisk in combination the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Put aside.

  • Spoon the spinach and leek aggregate into the ground of the crust, then sprinkle the feta excessive.

  • Gently pour within the egg aggregate.

  • Bake the quiche for 45 to 55 mins, till eggs are set within the middle and puffed somewhat and the crust is golden brown. Let the quiche cool on a cord rack for 10 mins. Slice and serve heat or at room temperature.

  • TO MAKE AHEAD: Sauté the spinach and leeks as much as 1 day upfront and shop within the fridge in a single day. Prebake the crust as much as 3 days upfront, and shop it within the fridge. You’ll be able to additionally get ready all the quiche forward of time. Bake as directed and shop it, lined, within the fridge as much as 1 day upfront, or freeze it for as much as 3 months. If frozen, let thaw in a single day within the fridge prior to reheating.
  • TO STORE: Refrigerate leftover quiche in an hermetic garage container for as much as 3 days.
  • TO REHEAT: Rewarm quiche in a pie dish within the oven at 350 levels F or within the microwave till heated via.
  • TO FREEZE: Freeze leftovers in an hermetic, freezer-safe garage container for as much as. 3 months. Let thaw in a single day within the fridge prior to reheating.

Serving: 1slice (of 6)Energy: 341kcalCarbohydrates: 25gProtein: 21gFats: 19gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 146mgPotassium: 842mgFiber: 4gSugar: 5gDiet A: 11583IUDiet C: 35mgCalcium: 201mgIron: 5mg

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