Keto Cauliflower Mac and Cheese (6 Elements!)



Thank you for reading this post, don't forget to subscribe!
Keto Food List

Unfastened Printable: Low Carb & Keto Meals Listing

Get It Now

This publish might comprise associate hyperlinks, which assist stay this content material unfastened. (Complete disclosure)

For those who’re searching for a low carb keto mac and cheese substitute, you’ll be stunned through this cauliflower mac and cheese recipe! Like many keto cauliflower recipes, this dish takes at the flavors of the sauce. It’s nearly like the actual factor, and such a lot more fit. Sure, I understand it’s now not exact pasta, however it’ll utterly satisfy that convenience meals yearning — but when you wish to have actual noodles, you’ll pour the similar sauce over keto pasta noodles or different low carb pasta possible choices as an alternative.

Rising up in a Russian-speaking circle of relatives, I didn’t get to check out all-American macaroni and cheese till a lot later. I nonetheless have in mind tasting it for the primary time, now not understanding (or being concerned!) about how processed it used to be. The carbs in mac and cheese didn’t even pass my thoughts. I overlooked this dish dearly after I switched to a low carb way of life, and got here up with this keto mac and cheese model to satisfy that want.

This dish tastes so wonderful that I integrated it in The Simple Keto Carboholics’ Cookbook, in conjunction with 99 different recipes that will let you benefit from the taste of high-carb meals whilst sticking in your macros. You’ll see tips on how to make cauliflower mac and cheese keto, in conjunction with unbelievable low carb recipes for pasta, bread, truffles, and extra!

What Is Cauliflower Mac N Cheese?

Keto cauliflower mac and cheese tastes like the entire tacky goodness of macaroni and cheese, however the usage of cauliflower florets as an alternative of macaroni and the similar form of wealthy cheese sauce as the unique. Even though you’re a die-hard pasta lover, I believe you’ll love the flavors on this dish. Roasted cauliflower makes an excellent stand-in for macaroni at the keto vitamin — therefore the identify. It’s scrumptious as a keto aspect dish or vegetarian keto primary dish.

Why You’ll Love This Keto Mac And Cheese Recipe

  • Vintage style with actual substances
  • Smooth, caramelized texture with creamy cheese sauce
  • Carried out in beneath half-hour
  • 6 easy substances
  • 5 grams of web carbs in step with serving
  • No white flour, naturally gluten-free, and wealthy in nutrients
  • Tremendous simple and circle of relatives pleasant!
Keto mac and cheese in a bowl next to shredded cheese.

Elements You’ll Want

This segment explains how to make a choice the most efficient substances for low carb mac and cheese, what each and every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

For The Cauliflower:

  • Cauliflower – Recent cauliflower works absolute best for this recipe, however you’ll additionally use frozen and build up the cooking time whilst you roast it. Ensure that the florets are very small — getting extra items in each and every chunk is helping make this keto mac and cheese extra paying homage to the actual factor.
  • Olive Oil – For roasting the cauliflower. Avocado could also be fantastic to make use of. In an previous model of this recipe (together with the YouTube video), I merely used melted butter (which could also be used within the cheese sauce) to cut back the full selection of substances. Be at liberty to do that when you like. Butter isn’t usually beneficial for roasting because of the excessive temperature, however I discovered it really works fantastic for roasting small cauliflower florets.
  • Salt & Pepper

For The Cheese Sauce:

  • Shredded Sharp Cheddar Cheese – You’ll be able to change this cheese with any keto cheese you favor that melts simply, akin to gruyere, gouda, or mozzarella cheese. Exhausting cheeses, akin to parmesan cheese, won’t make as clean a sauce.
  • Heavy Cream – Makes a wealthy and clean sauce. Some other people additionally stir cream cheese into the sauce, however I don’t in finding it vital and it tastes much less original that approach.
  • Unsweetened Almond Milk – You’ll be able to additionally use coconut milk beverage from the carton or extra heavy cream for a nut-free model.
  • Butter – For taste. Use unsalted.

I like this sauce such a lot that I wrote a publish devoted to this keto cheese sauce recipe. Along with keto cauliflower mac and cheese, it’s scrumptious for topping or dipping contemporary or roasted broccoli.

VARIATION: Include a crumb topping!

VARIATION: Come with a crumb topping!

If you wish to have keto mac and cheese with a crumb topping, you’ll additionally want overwhelmed red meat rinds. Switch the mix to a baking dish after the final step, sprinkle with overwhelmed red meat rinds, and broil for a couple of mins till golden.

Cauliflower and cheese ingredients in bowls.

How To Make Cauliflower Mac And Cheese

This segment presentations tips on how to make keto mac and cheese with cauliflower, together with step by step pictures and information about the methodology. For complete directions, see the recipe card under.

  1. Season. Toss cauliflower florets with oil, salt, and pepper.
  2. Roast. Switch to a baking sheet. Roast cauliflower till delicate and browned at the edges. (I extremely counsel roasting for the most efficient taste, however you’ll additionally steam or simmer the cauliflower in a big pot as an alternative; drain smartly.)
TIP: Change up the seasonings!

TIP: Alternate up the seasonings!

For extra advanced flavors, upload spices like garlic powder, onion powder, smoked paprika, or your favourite spice mixes. You’ll be able to additionally upload seasonings at once to the cheese sauce.

  1. Make sauce. Whisk cheese, cream, almond milk, and butter in a saucepan over low warmth, stirring continuously till clean. (On the other hand, you’ll merely microwave the substances till the cheese melts, then stir till clean.) Watch out to not overheat.
FYI: The sauce will thicken as it cools from piping hot to warm.

FYI: The sauce will thicken because it cools from piping scorching to heat.

Then again, when you in finding that the sauce isn’t thick sufficient, you’ll merely upload extra shredded cheese to the sauce sooner than tossing with the cauliflower. If it’s too thick, you’ll skinny out with extra almond milk or cream.

Cauliflower tossed with oil and spices in a bowl.

Cheese sauce in saucepan.

  1. Mix. Switch cooked cauliflower to a big bowl. Pour cheese sauce on best and gently fold to coat calmly. For additonal crunch (not obligatory), take a look at the red meat rinds variation within the substances listing above.
  2. Garnish. I love contemporary cracked black pepper, however a sprinkle of clean parsley — or not anything in any respect — works, too.
Roasted cauliflower on a baking sheet.
Cauliflower macarani and cheese in a mixing bowl.

Garage Directions

  • Retailer: Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
  • Meal prep: Roast cauliflower and make cheese sauce, storing one after the other. Prior to serving, reheat cauliflower in a microwave or 350 level F oven. Gently reheat the sauce within the microwave or at the stovetop, and toss with cauliflower.
  • Reheat: Reheat within the microwave or 350 level F oven till heat.
  • Freeze: Freezing isn’t supreme, however it may be finished. Cool utterly, wrap tightly, and freeze for as much as 3 months. Thaw within the refrigerator and reheat within the oven. The sauce might separate, so stir smartly later on.
Overhead shot of low carb mac and cheese in a serving bowl.

What To Serve With Keto Cauliflower Mac And Cheese

I like to serve this cauliflower mac and cheese recipe with a easy protein to show it into an entire meal. Listed here are a couple of keto primary dish recipes for you to make a choice from:

Extra Keto Cauliflower Recipes

Cauliflower is certainly one of my favourite low carb greens, so I’ve heaps of recipes with it. Browse all my keto cauliflower recipes right here, however listed here are some reader favorites:

Reader Favourite Recipes

The recipe card is under! Readers that made this additionally seen those recipes:

The Wholesome Yum Easy Keto Carboholics' Cookbook

This reader favourite recipe is integrated in The Healthy Yum Simple Keto Carboholics’ Cookbook! Inside of this pretty not easy quilt keto recipe ebook, you’ll in finding 100 delectable, EASY keto recipes to interchange your entire favourite carbs: bread, pasta, rice, potatoes, truffles, and extra… each and every with 10 substances or much less! Plus, a photograph, macros, & pointers for each and every recipe.


Recipe Video

Faucet at the symbol under to observe the video.

Like this video? Subscribe to my YouTube cooking channel for wholesome recipes weekly! (Click on the bell icon to be notified after I publish a brand new video.)


Faucet underlined substances to look the place to get them. Please flip Safari reader mode OFF to view substances.

Easy Keto App


Faucet at the occasions within the directions under to start out a kitchen timer whilst you prepare dinner.

  1. Preheat the oven to 450 levels F (232 levels C). Line a baking sheet with foil or parchment paper.

  2. In a big bowl, toss the cauliflower florets, olive oil, salt, and pepper.

  3. Organize the cauliflower florets at the ready baking sheet. Roast for 15-20 mins, till crisp-tender.

  4. In a small saucepan over low warmth (or a bowl within the microwave), warmth the cheddar cheese, heavy cream, almond milk, and butter, stirring continuously, till clean. Watch out to not overheat.

  5. When the cauliflower is finished, switch it to a big bowl. Pourthe cheese sauce over the cauliflower and gently fold the sauceinto the cauliflower till covered calmly.

Diet Details

Quantity in step with serving. Serving dimension in recipe notes above.

Energy 279

Fats 23.9g

Protein 10.4g

Overall Carbs 8.1g

Web Carbs 5g

Fiber 3.1g

Sugar 3.3g

Diet information are equipped as a courtesy. Have questions on calculations or why you were given a unique outcome? Please see our diet coverage.

© Copyright Maya Krampf for Healthy Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can percentage a hyperlink with picture as an alternative. 🙂

Cauliflower mac and cheese recipe pin.