Mint Smoothie {Wholesome Copycat Shamrock Shake} –



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Now not each and every vacation will also be discovered on a calendar—Shamrock Shake liberate day at McDonald’s has been considered one of mine since I used to be somewhat woman. Lately’s Mint Smoothie is a wholesome copycat model that’s creamy, recent, and made with feel-good elements.

creamy mint smoothie in a glass

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First and most significantly after we’re speaking wholesome issues that should style like dessert: this mint smoothie recipe is legitimately DELISH.

  • It’s an if truth be told fulfilling after-dinner deal with that simply occurs to be nutritious breakfast subject material too.
  • I believe nice ingesting this mint smoothie—its beautiful inexperienced hue comes utterly from its herbal elements: avocado, spinach, and a heap of clean mint leaves—and the beauty and thickness I owe to frozen slices of overripe banana.
  • It tastes higher than the Shamrock Shake (or no less than the present model that McDonald’s now sells).
Chocolate mint smoothie with almond milk

Rising up, the Shamrock Shake signaled the approaching of spring, St. Patrick’s Day (considered one of my favourite vacations), and my mother liked it too, so I may just at all times persuade her to take me.

I’m now not positive if McDonald’s modified their Shamrock Shake formulation lately, or if it used to be simply higher left to my early life reminiscence, however the remaining time I ordered it used to be moderately worrying.

I took a sip and what had McDonald’s finished to my Shamrock Shake?

  • It had a decidedly funky off-flavor that I may just simplest haphazardly establish as lime.
  • I truly assume that they’ve added radioactive subject material.
  • Has it at all times been so alarmingly shiny?

I sat reflectively, consuming the whipped cream off the highest with my straw and questioning which had truly modified—the Shamrock Shake or me.

I omit the Shamrock Shake extraordinarily—now not the present faux-mint monstrosity, however the very best, refreshing Shamrock Shake of my formative years.

Now I will be able to simplest consider how disenchanted I’d really feel if I walked right into a Chuck E. Cheese.

This McDonald’s episode has satisfied me that some liked early life stories are very best left as pristine recollections.

Now, I’ve were given this banana mint smoothie to be my celebratory spring deal with.

fresh mint smoothie being poured into a glass

5 Celebrity Evaluation

“This used to be completely scrumptious!! My husband and I have been in a position to experience this shake in birthday celebration of St. Patty’s Day the previous day. It has a phenomenal minty recent taste and we adore that it is stuffed with really useful vitamins.”

— Tracy —

Make the Very best Mint Smoothie

Slightly than settle for defeat, I got down to make my very own model of a wholesome Shamrock Shake I may just really feel nice taking part in at house.

The result’s a wealthy, thick, and refreshing mint smoothie this is utterly herbal, one thing I believe even higher about after studying over the McDonald’s element record.

Whilst berry flavors (like this easy Strawberry Smoothie and this Blueberry Smoothie) and tropical end result (Strawberry Mango Smoothie; Kale Smoothie with pineapple) are amongst the most well liked flavors for smoothies, mint could also be one of the crucial very best.

  • Mint makes any smoothie ultra-refreshing (take a look at including it to this Watermelon Smoothie or this Mango Inexperienced Smoothie).
  • On the subject of this pretend Shamrock Shake, it makes it a delectable St. Patrick’s Day deal with too.

The Elements

  • Bananas. Frozen bananas are an improbable herbal sweetener for smoothies. Additionally they assist in making it thick and creamy.
  • Spinach. Now not simplest do spinach leaves spice up the diet content material of this smoothie (hi, nutrients and iron), however in addition they play a job in its inexperienced colour.
  • Avocado. Is helping give the smoothie its inexperienced hue and makes it suuuuuper creamy. It’s considered one of my favourite elements to incorporate in inexperienced smoothies (like on this Blueberry Banana Avocado Smoothie and this Cleaning Apple Avocado Smoothie).
  • Mint. The all-important cool, minty taste comes from recent mint leaves. The leaves additionally upload to the fairway colour.
  • Vanilla Almond Milk. I really like the use of vanilla almond milk because the liquid for this recipe. The contact of vanilla is scrumptious with the candy, minty flavors.
  • Peppermint Extract. Provides an additional punch of minty taste. Watch out: somewhat is going far.
  • Sweetener. For an added contact of sweetness. Stevia, Truvia, honey, or maple syrup will all paintings neatly right here.

The Instructions

Spinach, avocado, bananas, and mint in a blender
  1. Upload all of the elements to a blender.
An avocado mint green smoothie in a blender
  1. Mix till easy. ENJOY!

Chocolate Mint Smoothie Variation

Love mint chocolate? Flip this right into a chocolate mint smoothie recipe by way of including 1 to two teaspoons of cocoa powder or a scoop of chocolate protein powder, along side a small handful of chocolate chips or cacao nibs. Relying upon the efficiency of your chocolate, upload somewhat extra sweetener to style.

A healthy mint smoothie made with avocado and spinach

Garage Pointers

  • To Retailer. Duvet and refrigerate the shake for as much as 1 day. 

Meal Prep Tip

To make smoothie prep more straightforward, peel and minimize a handful of bananas prematurely. Upload the slices from two huge bananas right into a freezer-safe ziptop bag. Repeat with the rest slices, developing portion-sized quantities of banana slices.

A mint smoothie made with frozen bananas, avocado, and mint

Extra Minty Treats

Really useful Equipment to Make this Recipe

  • Blender. Absolute best for making this copycat Shamrock Shake.
  • Measuring Cups. Those are dishwasher-safe for simple cleanup.
  • Stainless Metal Straw. Those reusable straws assist in making smoothies style particularly cool and creamy.

Top-Powered Blender

This high-powered blender is an funding, nevertheless it works like a dream! The whole lot from smoothies to dips to soups seems utterly easy and creamy with this blender.

creamy mint smoothie in a glass

Did you are making this recipe?

Let me know what you concept!

Go away a ranking beneath within the feedback and let me understand how you loved the recipe.

Even though this mint smoothie does now not style just like the very best Shamrock Shake of my early life, it’s undeniably delicious and shall be nice on your frame too.

Plus, after sampling our present Shamrock Shake choice, I’m extremely joyful to have this mint smoothie recipe in my repertoire to sign the arriving of spring!

Incessantly Requested Questions

Can I Freeze a Mint Smoothie?

Whilst this drink is very best loved the day it’s made, you’ll be able to freeze it. My most well-liked manner is to pour the smoothie into the wells of an ice dice tray and position it within the freezer. On every occasion you’d love to benefit from the smoothie, unload the ice cubes right into a cup and allow them to thaw.

May I Change the Frozen Banana for Contemporary?

Contemporary banana will paintings on this recipe, however it’s not as perfect, since the smoothie won’t prove as cool, thick, or creamy. If time lets in, I extremely counsel freezing the bananas slices earlier than making the smoothie. In the event you do use recent banana, upload some ice dice slices to assist in making the smoothie frosty.

Will I Be In a position to Style the Spinach?

No, you shouldn’t be capable of style the spinach on this mint smoothie. With elements like avocado, bananas, mint, sweetener, and almond milk, the style of the spinach leaves necessarily fades into the background.

  • 2 huge bananas minimize up and frozen
  • 1 cup firmly packed recent spinach leaves
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 medium avocado
  • 1/4 cup firmly packed recent mint leaves, about 25 leaves
  • 1/4 teaspoon natural peppermint extract
  • Sweetener of selection: 1 packet stevia or Truvia or 1 to two tablespoons honey or maple syrup
  • Whipped cream non-compulsory for serving
  • Shaved darkish chocolate non-compulsory for serving

  • Position the entire elements (apart from the non-compulsory whipped cream and chocolate) into your blender and puree till blended.

  • Style to regulate sweetener as desired. Revel in in an instant, crowned with whipped cream and chocolate as desired.

  • TO STORE: Duvet and refrigerate the shake for as much as 1 day. 

Serving: 1shakeEnergy: 447kcalCarbohydrates: 74gProtein: 7gFats: 18gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 11gPotassium: 1694mgFiber: 16gSugar: 34gDiet A: 3612IUDiet C: 46mgCalcium: 308mgIron: 3mg

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