Keto Bang Bang Shrimp (2g Internet Carbs!)



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This recipe is for the entire crispy shrimp fans! Low carb keto bang bang shrimp makes a restaurant-style dish low carb, however helps to keep the entire creamy, highly spiced taste. Serve this copycat bang bang shrimp recipe as an appetizer, in lettuce wrap tacos, or in a very simple salad — there’s no improper method to experience them! The sauce additionally is going similarly neatly with coconut shrimp.

What Is Bang Bang Shrimp?

Bang bang shrimp is a well-liked dish from the eating place Bonefish Grill (even though you’ll have had a equivalent dish, dynamite shrimp, at Cheesecake Manufacturing facility eating places). It is composed of crispy fried shrimp lined in a creamy, highly spiced sauce, frequently served with tortillas as tacos.

Why You’ll Love This Keto Bang Bang Shrimp Recipe

  • Candy, highly spiced taste
  • Crispy breading with creamy sauce
  • Simple one-step batter (no want to dredge, dip in egg, and dip in coating one at a time!)
  • Able in quarter-hour
  • Simply 4.6 grams carbohydrates and a couple of.2 grams internet carbs in keeping with serving
  • Absolute best wholesome appetizer or primary dish

Components You’ll Want

This segment explains how to select the most productive components for keto pleasant bang bang shrimp, what each and every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

For The Keto Bang Bang Shrimp Sauce:

  • Besti Powdered Monk Fruit Allulose Mix – Dissolves conveniently into the bang bang sauce, for the easiest quantity of sweetness with 0 grams of internet carbs. You’ll be able to change different keto sweeteners, however maximum others (corresponding to Swerve or Lakanto) received’t dissolve as neatly and would possibly crystallize if you are making the sauce forward. When you do use some other sweetener, be sure it’s powdered.
  • Avocado Oil Mayonnaise – Use a store-bought selection, or make home made avocado oil mayo.
  • Chili Garlic Sauce – This Vietnamese sauce is a mix of coarsely floor chilies and garlic, often utilized in Asian dishes. In contrast to candy chili sauces, this one has no added sugar. (When you’re a large fan of garlic, you’ll upload some garlic powder to the sauce as neatly.)
  • Sriracha – Provides warmth. Alter for your liking.

For The Breaded Shrimp:

  • Healthy Yum FloursAlmond Flour and Coconut Flour mix in combination so as to add frame and crispiness to the batter. I in my view curated the Healthy Yum logo flours to have the best consistency in the market and the righty moisture stage, for the most productive texture on your breading.
  • Whey Protein Powder – Any other necessary flour and cornstarch change for developing a gentle, crispy texture. Sadly, different protein powders I’ve attempted (corresponding to egg white protein or collagen) don’t paintings the similar approach, and the feel finally ends up chewy as a substitute of sunshine and crispy.
  • Eggs – Lets in the batter to bind to the shrimp. Use entire, massive eggs. Flax eggs would possibly paintings as an alternative, however I haven’t attempted it.
  • Glowing Water – Traps air bubbles within the batter for a lighter, crispier texture. Be sure your glowing water is unflavored.
  • Shrimp – Use medium, peeled, deveined shrimp, ideally with tails for the most productive taste. You’ll be able to be told extra about opting for shrimp in my garlic butter shrimp submit. When you or any members of the family aren’t fanatics of shrimp, you’ll additionally make the similar dish the use of small items of hen as a substitute.
  • Salt & Pepper
  • Avocado Oil – That is my most popular oil for high-heat frying, however use your favourite impartial oil this is secure for top temperatures. Olive oil is some other just right possibility.
Low carb bang bang shrimp ingredients.

How To Make Keto Bang Bang Shrimp

This segment displays how one can make bang bang shrimp keto, with step by step pictures and information about the method. For complete directions, see the recipe card under.

  1. Make sauce. Upload low carb bang bang shrimp sauce components to a bowl and stir in combination. Put aside.
Keto bang bang sauce in a bowl.
  1. Make batter. Mix protein powder, flours, sea salt, and black pepper in a shallow bowl. Upload crushed egg and glowing water. Whisk to mix absolutely. In the meantime, warmth avocado oil in a Dutch oven (or massive, heavy-bottomed pan or skillet) to 350 levels.
Dry ingredients for shrimp coating.
Low carb shrimp batter.

  1. Fry. Dip shrimp within the batter aggregate to coat, permit extra to drip off, and upload in one layer to scorching oil. Fry, take away with a slotted spoon, and drain on paper towels. Repeat with final shrimp.
Shrimp coated in batter.
Cooked bang bang shrimp draining on paper towels.

  1. End. Toss fried shrimp in sugar-free bang bang sauce, and serve with contemporary chives if desired.
Keto bang bang shrimp with fresh chives for garnish.

Regularly Requested Questions

Does Bang Bang Shrimp Have Dairy?

Some recipes for this dish do comprise dairy, as many bang bang shrimp recipes use buttermilk to coat the shrimp. All the time learn factor lists to understand for sure.

This wholesome bang bang shrimp additionally comprises dairy, as they whey protein used to make the shrimp crispy comprises lactose.

Are Bang Bang Shrimp Highly spiced?

Those shrimp are highly spiced, and balanced completely towards their creamy sauce. When you like highly spiced dishes, you’ll love those shrimp!

Are Bang Bang Shrimp Gluten-Unfastened?

Bonefish Grill bang bang shrimp don’t seem to be gluten-free, and lots of variations of the recipe have gluten-containing components. On the other hand, this low carb bang bang shrimp is of course gluten unfastened!

Garage Directions

  • Retailer: Stay leftovers in an hermetic container within the refrigerator for as much as 3 days. If you recognize you’ll have additional, shop the shrimp and sauce one at a time.
  • Reheat: Reheat in a 350 level F oven, till heat.
  • Freeze: Keto bang bang shrimp sauce does no longer freeze neatly, however you might want to freeze the breaded shrimp in the event you like. Unfold out on a parchment coated baking sheet, position within the freezer till cast, then switch to a freezer bag and freeze for as much as 3 months.
Keto bang bang shrimp recipe on a plate.

What To Serve With Low Carb Bang Bang Shrimp

There are such a lot of scrumptious techniques to serve those shrimp! Take a look at those pairing concepts:

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Keto Bang Bang Sauce:

  1. Upload the mayonnaise, chili garlic sauce, sriracha, and sweetener to a small bowl. Whisk components till bang bang sauce is absolutely blended. Put aside.

Bang Bang Shrimp:

  1. In a big bowl, combine in combination the whey protein powder, almond flour, coconut flour, sea salt, and black pepper. Upload the whisked eggs and glowing water. Whisk till batter is absolutely blended.

  2. Upload the avocado oil to a Dutch oven and warmth to 350 levels F (176 levels C).

  3. Dip the shrimp into the batter to coat. Let the surplus batter drip off, and upload the shrimp to the recent oil in one layer. Fry for 2 mins in keeping with aspect. Take away with a slotted spoon and drain on paper towels. Running in batches, repeat with the rest shrimp.

  4. Toss the cooked shrimp within the keto bang bang sauce and serve.

Recipe Notes

Serving dimension: 1/4 of complete recipe

Diet Info

Quantity in keeping with serving. Serving dimension in recipe notes above.

Energy 309

Fats 25.7g

Protein 15g

Overall Carbs 4.6g

Internet Carbs 2.2g

Fiber 2.4g

Sugar 0.9g

Diet info are equipped as a courtesy. Have questions on calculations or why you were given a special end result? Please see our vitamin coverage.

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Keto bang bang shrimp recipe pin.