2022 CrossFit Open 22.2 Exercise & Recap

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The second one CrossFit Open announcement of the 2022 season, exercise 22.2  got here in sizzling as of late, Thursday, March 3, 2022. The five-time Fittest Guy on Earth, Matt Fraser delivered the message at the reliable CrossFit Video games YouTube channel. 

The 22.2 exercise showcases Justin Medeiros, final 12 months’s champ taking over Saxon Panchik, who only recently completed 8th at Wodapalooza 2022. At the girls’s aspect, we’ve got the two-time 2nd Fittest Lady on Earth, Laura Horvath taking over Emma Lawson, the Canadian phenomenon, and 2021’s Fittest Teenager.  

Ensure that to take a look at the motion and the exercises down beneath! 

22.2 Crossfit Exercise Recap

Take a look at the whole video beneath that presentations off the 22.2 exercises at the Crossfit YouTube channel highlighting the noteworthy athletes: Justin Medeiros, Saxon Panchik, Laura Horvath, and Emma Lawson.  

JUSTIN MEDEIROS VS SAXON PANCHIK

Justin was once the 2021 Fittest Guy on Earth, which makes him keen to go back this 12 months and protect his name. Saxon is a smart athlete as smartly; putting 5th in final 12 months’s Crossfit video games manner this must be an ideal struggle between athletes. 

The 2 elite athletes battled it out and displayed how intense this exercise in point of fact was once. They each began at a robust tempo, preserving nearly neck and neck till midway throughout the exercise. Then, Justin slowly began to inch away, growing a good lead.

Saxon was once not able to catch again as much as Justin, who completed the exercise in 7 mins and 58.10 seconds. Saxon additionally completed throughout the cut-off date, completing in 8 mins and 26.9 seconds.  

LAURA HORVATH VS EMMA LAWSON

Within the video, you’ll see that the 2 athletes are flippantly matched up off the rip, however Laura was once higher at preserving a constant tempo and temporarily left Emma in the back of her.

Laura completed simply in time, completing in 9 mins and 30.6 seconds. Emma, sadly, was once not able to complete ahead of the time ran out, simply 4 reps shy of completing. In keeping with the effects and the way they each have been taking a look via the tip of it proves simply how strenuous this exercise is. 

Similar: 2022 CrossFit Open 22.1 Exercise & Recap

22.2 Crossfit Open Exercise

Athletes international give you the option to put up their movies for evaluate via 8 pm EST on March 7, 2022.

Rx’d

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 225 kilos | Ladies: 155 kilos
  • Bar Going through Burpees

Time cap: 10 mins

Foundations

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 75 kilos | Ladies: 55 kilos
  • Bar Going through Burpees– athletes would possibly step over the barbell

Time cap: 10 mins

Scaled

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 135 kilos | Ladies: 95 kilos
  • Bar Going through Burpees – athletes would possibly step over the barbell

Time cap: 10 mins

*Age Teams 55-59, 60-64, and 65+ for scaled divisions carry out the similar exercise, except for males use 115 kilos and girls use 85 kilos for the deadlifts.

*Ladies 14-15 use 55 kilos

*Boys 14-15 use 75 kilos for the deadlifts.

Adaptive

UPPER EXTREMITY (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 185 kilos | Ladies: 125 kilos
  • Bar Going through Burpees

Time cap: 10 mins

LOWER EXTREMITY (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1  

Reps for time:

  • Deadlifts – Males: 185 kilos | Ladies: 125 kilos
  • Bar Going through Burpees 

Time cap: 10 mins

NEUROMUSCULAR EXTREMITY (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 135 kilos | Ladies: 95 kilos
  • Bar Going through Burpees

Time cap: 10 mins

VISION (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 185 kilos | Ladies: 125 kilos
  • Bar Going through Burpees

Time cap: 10 mins

SHORT STATURE (MEN & WOMEN) 

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: 135 kilos | Ladies: 95 kilos
  • Bar Going through Burpees

Time cap: 10 mins

SEATED W/O HIP (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Facet-to aspect deadlifts – Males: two 44-pound kettlebells | Ladies: two 26-pound kettlebells
  • U-turns – 20 inches

Time cap: 10 mins

SEATED W/HIP (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts – Males: two 44-pound kettlebells | Ladies: two 35-pound kettlebells
  • U-turns – 30 inches

Time cap: 10 mins

INTELLECTUAL (MEN & WOMEN)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 

Reps for time:

  • Deadlifts– Males: 135 kilos | Ladies: 95 kilos
  • Bar-Going through Burpees

Time cap: 10 mins 

2022 CrossFit Open Workout routines

With greater than 290,000 athletes participating within the Open this 12 months around the globe, the contest is for sure going to be fierce. There’s another Open exercise slated to happen this 12 months.

  • Exercise 22.3- Announcement approaching March 10, 2022, at 3 pm EST. Video submissions want to be despatched in via 8 pm on March 14, 2022.

CrossFit Open 22.2

CLOSING THOUGHTS 

We loved the release of this 12 months’s CrossFit Open exercises, and we are excited to look the following one! The accumulation to the 2022 NOBULL CrossFit Video games is very expected as there were some substantial adjustments within the group, and the contest will get tougher every 12 months.  

Remember to subscribe to our publication for additional updates in regards to the CrossFit Open exercises! 



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