Boosting self-worth and frame self belief with Rebekah Buege –

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Hello buddies! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m these days enrolled in his Integrative Well being Practitioner path (Ranges 1 and a couple of) and feature discovered SO a lot already. In case you’re bearing in mind increasing your wisdom in well being and wellness or are bearing in mind creating a occupation exchange, test it out right here.

I’ve were given a brand new podcast episode up nowadays and am sharing an interview with Bebekah Buege, who’s a ladies’s self belief trainer. A heads up about this episode: we communicate so much about frame symbol and previous occasions on this publish, so I sought after to incorporate this word right here in case you suppose this subject could be triggering for you whatsoever. It’s supposed to be empowering, however I will completely see how this is a subtle subject, specifically for my buddies who’ve enjoy with frame dysmorphia and/or consuming problems. Please use your discretion and know that I’m keeping you in my center as you heal.

098: Boosting internal price and frame self belief with Rebekah Buege

 Right here’s slightly bit about what we discuss: 

  • What reasons frame symbol problems in top appearing ladies
  • Feeling excellent to your pores and skin dressed in the rest (or not anything in any respect)
  • Disarming frame symbol triggers from adolescence
  • Giving compliments with out hurting any person’s frame symbol
  • How frame symbol is a philosophical factor, no longer a mental factor

and so.a lot.extra.

Right here’s a bit of of background on Rebekah:

Rebekah Buege demanding situations cultural expectancies of ladies thru a philosophical lens of what we in my opinion (and culturally) imagine makes a lady excellent. She teaches ladies tangible tactics to worth their frame in line with what it does and expand a actually loving dating between frame and self. As a result of imagine it or no longer, you don’t seem to be your frame. This sparked her force to create Optimistically She, a podcast and academic platform focused on growing, experimenting, and taking part in femininity in all its paperwork. Her paintings, featured in Darling Mag and Marigold, touches upon the significance of endurance in terms of {our relationships} with our our bodies, the concept that of social foreign money, and a deep dive into making a rock-solid sense of self esteem.

Rebekah’s ebook, Social Foreign money, is ready to submit in summer season 2022 with over 500 pre-order copies already bought. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies reminiscent of attractiveness, energy, and standing as without equal measure of a lady’s price, earlier than appearing readers there’s in a different way.

You’ll in finding Rebekah on Instagram and take a look at her site right here.

Assets from this episode:

Take a look at the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has a listing of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Research) and $100 off his 21-day transformation.

I like love love the foods from Sakara Lifestyles. Use this hyperlink and the code XOGINAH for 20% off their meal supply and blank boutique pieces. They have got such a lot of amaaazing foods.

Thanks such a lot for listening and for your entire enhance with the podcast! Please depart a ranking or evaluate in case you loved this episode. In case you depart a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.