Heavy-Gentle-Medium | Andy Baker

Strength

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Weekend Archives: Heavy-Gentle-Medium

through Andy Baker, SSC | February 26, 2022

As I used to be running with a few shoppers the day before today, we mentioned the nuts and bolts in their programming. 

Each shoppers, (one younger, one center elderly) are the usage of a heavy-light-medium option to their coaching. Each are getting nice effects, however inside the context of the HLM programming, they’re every the usage of two other methodologies.

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