Heavy-Gentle-Medium | Andy Baker



Thank you for reading this post, don't forget to subscribe!

Weekend Archives: Heavy-Gentle-Medium

through Andy Baker, SSC | February 26, 2022

As I used to be running with a few shoppers the day before today, we mentioned the nuts and bolts in their programming. 

Each shoppers, (one younger, one center elderly) are the usage of a heavy-light-medium option to their coaching. Each are getting nice effects, however inside the context of the HLM programming, they’re every the usage of two other methodologies.

Learn extra