2022 CrossFit Open 22.1 Exercise & Recap

Stretching

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The 2022 CrossFit Video games season is upon us. This 12 months every CrossFit Open exercise might be introduced by way of female and male athletes scuffling with it out. This 12 months’s CrossFit Open will come with 3 other exercises. The primary exercise 22.1, showcases Noah Ohlsen vs. Patrick Vellner and Bethany Shadburne vs. Danielle Brandon. Take a look at the motion and the exercises under!

22.1 CrossFit exercise Recap

Take a look at the overall video under that asserts the 22.1 exercises at the CrossFit YouTube channel highlighting notable athletes Noah Ohlsen, Patrick Vellner, Bethany Shadburne, and Danielle Brandon. 

Noah Ohlsen vs Patrick Vellner

The 2 elite athletes battled it out and displayed how difficult this exercise is. Noah Ohlsen has participated within the CrossFit Video games 8 instances now, together with his absolute best end in 2019 when he took 2d position. Ohlsen is a contender once a year and has positioned within the most sensible 10 5 instances. Patrick Vellner has competed in 7 CrossFit Video games and has come on the subject of profitable it by way of making the rostrum 4 instances. Each athletes are working to be 2022’s Fittest Guy on Earth. 

Within the video you’ll be able to see that the 2 athletes are frivolously matched up, with Ohlsen off to a snappy get started and forward of Vellner. Vellner ended up edging out Ohlsen by way of 330 reps to 322. Each had been spent by way of the top of it, proving the depth of the exercise. 

Bethany Shadburne vs. Danielle Brandon 

Those two girls are not any strangers to CrossFit. Bethany Shadburne has competed in 4 CrossFit Video games along with her absolute best end in 2019, the place she took eighth position. Danielle Brandon has participated within the CrossFit Video games three times and has persistently positioned within the most sensible 15.

The 2 athletes fought enamel and nail all through the exercise, however Brandon pulled away and gained with 332 reps as opposed to Shadburne’s 322.

22.1 CrossFit Open Exercises

Athletes from around the globe have the option to publish their movies for overview by way of 8:00 pm EST on February 28, 2022. 

RX’D

15-minute AMRAP of the next:

  • 3 wall walks
  • 12 dumbbell snatches — Males: 50 lbs | Girls: 35 lbs
  • 15 field jump-overs — Males: 24-inch field | Girls: 20-inch field

Ratings are calculated by way of the overall reps throughout the quarter-hour.

Notice: For field leap overs to depend, athletes must step down from the field every rep. Leaping down to dance again up is now not allowed. 

Foundations 

15-minute AMRAP of the next:

  • 3 undergo crawls
  • 12 dumbbell snatches — Males: 20 lbs | Girls: 10 lbs
  • 15 field step-overs — Males: 12-inch field | Girls: 12-inch field

Notice: The similar exercise applies to all age teams.

Scaled

15-minute AMRAP of the next:

  • 3 wall walks (scaled)
  • 12 dumbbell snatches — Males: 50 lbs | Girls: 35 lbs
  • 15 field jump-overs — Males: 24-in field | Girls: 20-in field

Notice: Athletes can step up at the field jump-overs.

ADAPTIVE

This 12 months CrossFit integrated 16 divisions (8 for males and eight for girls). In finding all exercises for every class right here.

2022 CrossFit Open Exercises

There are two extra CrossFit Open exercises at the horizon the following two weeks.

  • Exercise 22.2- Announcement approaching March 3, 2022, at 3 pm EST. Video submissions want to be despatched in by way of 8 pm on March 7, 2022.
  • Exercise 22.3- Announcement approaching March 14, 2022, at 3 pm EST. Video submissions want to be despatched in by way of 8 pm on March 14, 2022.

CrossFit Open 22.1

CLOSING THOUGHTS

We loved the release of this 12 months’s CrossFit Open exercises, and we’re excited to peer the following one! The accumulation to the 2022 NOBULL CrossFit Video games is very expected as there were some substantial adjustments within the group, together with the firing of Dave Castro, who used to be chargeable for the programming since its inception. 

Keep tuned for additional updates in regards to the CrossFit Open exercises!



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