Strongman Martins Licis Exercise With 880LB Body Elevate Uphill



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Martins Licis’s not too long ago posted a exercise consultation appearing off an outstanding 880lb body lift uphill. With lower than two weeks till the 2022 Arnold Strongman Vintage, he has been focusing extra on workout routines and lifts that can correlate with the occasions that shall be within the festival. If you do not know who Martins Licis is, get acquainted under!

Who’s Martins Licis?

Martins Licis is a Latvian-American skilled strongman, and In 2019, Licis got here in 2nd all the way through the Arnold Strongman Vintage, putting proper in the back of 3-time champion Hafþór Júlíus Björnsson. In June later that yr, Martin was once ready to drag off his first Global’s Most powerful Guy name, beating out protecting champion Björnsson.

On January 18, 2020, Licis received the Arnold Strongman Santa Monica Qualifier, beating out Brian Shaw by way of simply 1 level. This earned him a place to compete within the 2020 Arnold Strongman Vintage in Columbus, Ohio, on March 8. On the Arnold Strongman Vintage, Licis completed in third. 

Martins Licis spent lots of the 2020 and 2021 strongman season in restoration, together with his comeback going down in October on the first Rogue Invitational Strongman festival. Martins beat out Tom Stoltman and Oleksii Novikov to win the contest and the highest prize of $133,685.

On best of all of that, the very subsequent day, he set a brand new report within the Thor’s Hammer Raise by way of lifting an implausible 300 pound (136-kilogram) hammer. So you’ll say Martins is a significant competitor and is for sure somebody to stay your eye on for this yr’s Arnold Vintage.

Martins Licis Exercise

The large guy takes us via a coaching consultation that comes with some of the large lifts that shall be featured within the 2022 Arnold Strongman Vintage subsequent month. You might be certain to get some guidelines and tips from the previous WSM; listen!

Dumbbell Presses

Martins begins the video off by way of doing a little monster dumbbell presses, together with his first set the use of 144lbs dumbbells. He notes that the primary set felt alright and that he had to chalk his shoulder to forestall the dumbbell from slipping. Martins additionally says that he can really feel the squats that he had executed the day past, leading to his whole frame being drained.

The second one set seemed nice at 250lbs dumbbells. The 3rd set was once at 275lbs, and he was once ready to muster out 4-5 reps. Then again, Martins looks like his energy wasn’t there for the ones reps on account of the former leg day.

Martins was once going to transport on to a few log presses however determined towards it after he felt that even his warm-up weights had been feeling heavy. Infrequently it’s important to pay attention in your frame and alter your workout routines accordingly. Each and every coaching consultation main as much as the contest must be finished with intent and with a plan in thoughts to get Martins in a position for the massive occasions.

Log Lifts

Martins begins the learning consultation with some stretching ahead of he works into training his log presses. His log presses glance nice, and you’ll inform that the log is transferring easily. After the 3rd or fourth set, he mentions that he’s urgent 360 lbs and step by step going up each and every set.

The burden works as much as a staggering 411 lbs, which the week ahead of he had failed. Ahead of the massive set, he plays an higher again stretch to increase his thoracic backbone, get ready his neck, and stretch his chest. Subsequent, Martins starts the massive 411 lbs press, rather suffering to get the log settled in his chest, however manages to get a just right press to complete the rep.

Body Carries

The exercise strikes outdoor for the body carries. They begin the body on a slight incline since they’ll be required to hold the log body up a 35-foot ramp in festival. The burden begins off very gentle, and you’ll see him specializing in his pace.

Even with 760 lbs at the body, Martins makes it glance gentle and strikes it briefly to the end line. For the remaining set of the exercise, he carries 880 lbs up the incline, holds the burden for five seconds on the end line, after which in any case drops the burden to finish the rep.

Martins says that was once the most efficient that his grip has felt with that weight and simply must paintings on his pace. To wrap up the video, he displays off one rep with a 400 lbs sandbag, which is able to lend a hand to organize him for the Stone to Shoulder match on the Arnold. He mentioned it felt slightly simple and that he had extra within the tank however did not wish to overwork himself.

Pattern Exercise to Strengthen Wearing Power

Making improvements to your wearing energy will lend a hand to extend your total energy and particularly your grip energy. The next exercise and workout routines are designed to spice up your wearing skill. Your forearms are certain to be torched after this one!

  • Block Deadlifts: 3 units x 8 reps
  • Barbell Bent-over Rows: 5 units x 6 reps
  • Farmer Elevate: 4 units x 15-20 meters (50-65 toes)
  • Dumbbell Shrugs: 4 units x 6-8 reps

Be aware: Stay rests 1-2 mins between units.

Martins Licis workout


Licis is ready to have a really perfect appearing at subsequent month’s festival. Seeing those large males throw large weights round is in reality one thing else, we will’t stay up for the contest!

When you do this exercise, you’ll want to tell us down under what you call to mind it!