Strongman Rob Kearney Smashes 950lb Provided Squat



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The 2022 Arnold Strongman Vintage (ASC) will occur in lower than two weeks. Many athletes are completing their prep cycles together with Rob Kearney, the self-proclaimed “International’s Most powerful Homosexual,” controlled to hit an enormous provided squat of 950lbs, take a look at the elevate underneath!

Who’s Rob Kearney?

Rob Kearney is an American Skilled strongman from Brooklyn, New York. He has competed in lots of strongman competitions around the globe. Amongst them contains, The International’s Most powerful Guy, The Arnold Strongman Vintage, and the Arnold Strongman Australia. Kearney is understood for his urgent prowess and as soon as held the American Log Carry file. In 2017 he gained the North American Open, a part of the Giants Are living excursion thus qualifying him for WSM. In 2019 WSM he got here 3rd in his workforce. In 2020 Kearney gained the Arnold Strongman Vintage by means of successful the Arnold Professional Strongman Australia.

Rob has additionally been regarded as the Pound-For-Pound Most powerful Guy In The International after participating in Eddie Corridor’s problem. He’s additionally identified for being the primary overtly homosexual strongman within the recreation. When Rob is not lifting some heavy weights, he is additionally a best-selling kids’s e-book writer and teacher.


Rob used to be ready to deal with a constant pace all over the rep and explode out of the ground of the elevate, which made it seem like a very easy rep for him. The apparatus used on this video used to be a couple of knee sleeves, a lifting belt, and a lifting go well with.

Within the Arnold Strongman Vintage, they’ll be required to make use of an ordinary bar. Then again, Rob will also be noticed within the video the usage of a duffalo bar, which lets you squat extra with ease, ease force at the palms, and reinforce frame positioning. Coaching with a duffalo bar may be an effective way to reinforce your bench press. It supplies an extended vary of movement which is usually a really helpful help motion to help your bench development. It additionally is helping to drive the lats to have interaction all over the elevate.

This yr Rob is taking a look just right and will also be noticed lifting some heavyweights on his Instagram account. With a bit of luck, he’s totally recovered from the triceps tear he had at the start of remaining yr. Kearney additionally had surgical operation as a result of a testicular most cancers analysis. It kind of feels like he has bounced again from the ones well being hindrances, we are taking a look ahead to seeing him compete subsequent month.

Pattern Rob Kearney Leg Exercise For Massive Squat Features

That is one in every of Rob Kearney’s heavy decrease frame coaching classes, together with protection bar field squats and raised deadlifts. Beneath every workout are some shape cues to practice.

  • Protection bar field squats: 3 units x 2 reps
    • Foot placement wider to intensify the glutes, generally out of doors shoulder width
    • Stay torso upright
    • Do not relaxation on the backside; the field isn’t supposed as a spot to prevent
    • Explode off the ground
  • Raised Deadlifts: 3 units x 2 reps, then 2 units x 1 rep
    • Raise bar to twelve” off the bottom.
    • Stay butt down 
    • Shoulder blades pulled down and again
    • Have interaction core
  • Superset: Ham/Glute Raises x Opposite Hyperextensions: 3 units x 12 reps 
    • No breaks between workout routines
    • Do not pass too heavy

Observe: Take 2-4 mins relaxation between units within the first two workout routines. Closing workout take 1-2 mins relaxation between supersets.

Rob Kearney leg workout


This fresh squat video from strongman Rob Kearney is spectacular and may just point out that he has much more within the tank for this yr’s 2022 Arnold Strongman Vintage. Rob’s shoulder power has been unbelievable in recent times, and with two of the occasions being shoulder presses, he has an actual likelihood of being a significant competitor this yr. Both method, it is going to be thrilling to observe him compete!