Why Each and every Resistance Band Exercise Wishes It

Program Training


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We’ve observed all of it ahead of—resistance band workout routines (to not be at a loss for words with our Suspension Instructor™ workout routines). Aka, the ones lengthy stretchy workout bands. Some are massive round loops. Some are instantly flat elastic. And lots of have integrated handles. There are heaps of choices and so they’re nice for all-around coaching—or even sports activities rehabilitation or bodily remedy—however the ones with handles are normally bulky and restricted in use, whilst the non-handle resistance bands aren’t as efficient as they might be as a result of they—shocker—harm the arms such a lot from the plastic digging into your arms.

We created Power Bands to supply other people a perfect efficient, top class high quality resistance band to stage up any individual’s health from 5-150lbs. Alternatively, we’re at all times pondering past the established order, so we requested ourselves—past creating a awesome product, how will we make resistance band coaching more uncomplicated and more practical?


Let’s move over a couple of issues we like about Power Band coaching and a couple of issues we don’t love as a lot:


  • Tremendous transportable (like having an entire weight rack, sans the burden)
  • Extra time below stress way your muscular tissues are continuously operating
  • Tremendous flexible—use gentle bands for bodily remedy or muscle activation/warmups; use lengthy bands for sprinter drills, looping it round your waist; use heavy bands for full-body strikes like again squats
  • An general in reality superior option to power educate


  • Retaining the band is tremendous uncomfortable—the plastic pinches and digs into your arms, particularly with heavier resistance, making it in reality tough to load up with extra weight
  • When you’ll’t load up with extra weight, it’s tougher to get probably the most from your exercise strikes
  • It’s difficult to get your hand in the precise place


All the time the innovator, TRX® founder Randy Hetrick first got here up with the speculation for a resistance band detachable manage that was once 1) tremendous acquainted and recognizable in design, 2) tremendous comfy, and three) arguably a very powerful—simple to place on and take off (and naturally, have or not it’s intuitive to take action). The result is our all-new product, the TRX BANDIT™

Bandit Sizzle 16-9 Final


Right here’s what makes the TRX BANDIT™ essential for your coaching package: 

  • Including a manage opens up a plethora of strikes and weights you could not succeed in ahead of
  • Higher convenience, regulate, and function
  • Extra power, staying power, and mobility strikes
  • Straight away recognizable manage design—no extraordinary or clunky designs right here
  • Light-weight and sufficiently small to slot in a backpack (or handbag) together with your Power Bands
  • Sturdy fabrics you’ll depend on 
  • Textured rubber coating so your grip received’t slip
  • Easy lengthwise hole allows you to simply snap on a Power Band or two
  • As soon as the Power Band rests within the manage, it remains put
  • To make use of it, simply be certain that the distance faces reverse whichever approach you’re the use of the band

Oh and FYI—we’ve TRX Bandit-specific workout routines and getting-started vids on our all-new TRX Coaching Membership℠ app. Signing up is one of the best ways to figure out together with your new Bandit handles. 

woman in rack position using bandit overhead in black tank top and leggings


There are such a large amount of phrases in the market within the health international, now and again it’s laborious to maintain. Right here’s a handy guide a rough little breakdown for you: 


Resistance coaching is the overarching time period that power coaching and weight coaching fall below. At its most straightforward, it’s simply the use of your body weight. It will also be coaching with a resistance band, unfastened weights or the rest the place you’re pushing or pulling in opposition to one thing with added resistance.


Power coaching is resistance coaching with a selected objective in thoughts—power. It may be finished thru unfastened weights like dumbbells and barbells or weight machines and even resistance bands, all with the precise plan of creating muscle or mass.


That is resistance coaching that makes use of unfastened weights or weight machines to give a boost to normal well being and health with none simple objective or plans. 

Base line is—a resistance band (or in our case, a Power Band) is a GREAT option to do each normal resistance coaching and power coaching. One of the vital easiest portions of resistance band coaching specifically is that, not like conventional weights, it supplies resistance all the way through all of the process a transfer. Translation: it by no means will get more uncomplicated. For all of the coaching geeks in the market, it’s a perfect efficient option to get extra “time below stress,” which ends up in higher power positive aspects sooner.  


Bodily and psychological well being advantages that may be completed thru resistance coaching come with:

  • Stepped forward muscle power and tone
  • Keeping up flexibility and steadiness
  • Weight control and larger muscle-to-fat ratio
  • Might lend a hand cut back or save you cognitive decline in older other folks
  • Higher stamina
  • Lend a hand with power stipulations like arthritis and center well being
  • Ache control
  • Stepped forward mobility and steadiness
  • Stepped forward posture
  • Diminished chance of damage
  • Larger bone density and power
  • Decreased chance of osteoporosis
  • Stepped forward sense of wellbeing (like self-confidence, physique symbol, and temper)
  • Stepped forward sleep 
  • Larger vanity

Stephanie Warwick using bandit on computer screen


When you’re up and operating, be sure you join TRX Coaching Membership so you’ll drop into LIVE categories 7 days per week and take your favourite On-Call for workout routines anytime, anyplace. Don’t put out of your mind to seize our all-in-one coaching manner that makes health achievable for any individual, anyplace—our TRX® Suspension Instructor. The entire anchor choices to set it up proper right here