Baked Buffalo Hen (Juicy & Simple!)

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This baked buffalo rooster breast is a flavorful meal that tastes just like the vintage buffalo rooster flavors everyone knows and love. Hen breast is seasoned with a butter and buffalo sauce, baked, after which crowned with blue cheese and inexperienced onions. Chances are you’ll have already got the whole lot you want to make this to your kitchen! Drizzle it with just a little of blue cheese dressing or ranch dressing when you’re feeling additional.

Why You’ll Love This Baked Buffalo Hen Recipe

  • Mildly highly spiced buffalo taste
  • Soft, juicy rooster and creamy cheese
  • Simply 6 easy substances
  • Chefs in best half-hour
  • Naturally low carb, wholesome, and nice supply of protein
Buffalo chicken breast in baking dish.

Substances You’ll Want

This segment explains how to make a choice the most productive substances for oven baked buffalo rooster, what every one does within the recipe, and substitution choices. For measurements, see the recipe card beneath.

  • Hen Breasts – I want natural rooster breasts (delivered proper to my door!), however you’ll use any boneless, skinless rooster breasts. Boneless rooster thighs would additionally paintings nice.
  • Scorching Sauce – I love vintage buffalo sauce, however common Frank’s Crimson Scorching Sauce or any highly spiced buffalo wing sauce will paintings nice.
  • SpicesGarlic powder, sea salt, and black pepper.
  • Butter – Assists in keeping the rooster juicy and provides taste. Use unsalted butter.
  • Blue Cheese – Purchase block of blue cheese for hottest taste or crumbles for comfort. When you’re now not keen on blue cheese, shredded mozzarella cheese or cheddar cheese are nice choices.
  • Inexperienced Onion – For garnish and taste. Chives also are a just right selection.
Buffalo chicken ingredients.

How To Make Buffalo Hen In The Oven

This segment presentations the right way to bake buffalo rooster breast, with step by step pictures and information about the method. For complete directions, see the recipe card beneath.

  1. Season. Pat rooster with paper towels. Season each side with garlic powder, salt, and pepper.
  2. Combine buffalo sauce. Warmth butter and buffalo sauce in a small bowl within the microwave till melted and whisk till clean. (It’s additionally tremendous to warmth at the range when you want.
Seasoned chicken breasts in a baking dish.

Buffalo sauce for chicken.

  1. Brush. Position the rooster breasts into a big baking dish (this one is a brilliant measurement!), so the items don’t seem to be touching or simply slightly touching. Switch 1/4 cup of the buffalo sauce aggregate to a separate small bowl (this may increasingly save you contaminating the remainder of it with the uncooked rooster). Brush a skinny layer of the buffalo sauce aggregate from the small bowl over the rooster.
TIP: We add some of the sauce before baking and some towards the end.

TIP: We upload one of the sauce prior to baking and a few against the tip.

Doing it this manner prevents the entire sauce from operating off.

  1. Bake. Duvet the dish with foil and bake till rooster reaches an inner temperature of 155 levels F.
  2. Upload extra sauce. Take away the foil. Brush the in part baked buffalo rooster breasts with the remainder buffalo sauce and most sensible with blue cheese crumbles.
Brushing chicken breasts with buffalo sauce.

Buffalo chicken breast with blue cheese on top.

TIP: Add a probe thermometer before returning to the oven.

TIP: Upload a probe thermometer prior to returning to the oven.

A probe thermometer (pictured above — you’ll get it right here) will beep as soon as your required inner temperature is reached (160 to 165 levels F), so your buffalo rooster recipe will pop out completely juicy.

  1. End. Bake for some other short time, till the rooster is cooked thru or inner temperature reaches 160-165 levels F. Take away from oven and let leisure 5 mins (the temperature will upward push some other 5 levels whilst resting — it will have to succeed in 165 levels F).
  2. Serve. Serve with sliced inexperienced onions, and if desired, spoon any sauce from the ground of the pan over the rooster.
Finished baked buffalo chicken breast.

Garage Directions

  • Retailer: Stay leftover rooster within the fridge for 3-4 days.
  • Reheat: Reheat the rooster in a 350 stage F oven for easiest effects, or microwave for a quicker choice. You could need to whisk in combination some additional buffalo sauce and melted butter aggregate for serving after reheating.
  • Freeze: Freeze rooster breast (ideally with out cheese) in an hermetic container for 2-3 months.
Baked buffalo chicken breast on a plate with green goddess salad.

What To Serve With Buffalo Hen

You’ll indisputably stay it easy and serve this buffalo rooster recipe with some carrot and celery sticks, and make contact with it an afternoon. I served mine with inexperienced goddess salad (minus the rooster), pictured above, and the inexperienced goddess dressing used to be strangely scrumptious drizzled at the rooster as neatly.

If you need a separate aspect, potatoes are a well-liked “common” choice or check out this kind of wholesome aspect dishes:

Extra Buffalo Hen Recipes

When you like this baked buffalo rooster breast recipe, chances are you’ll like a few of these different recipes with buffalo sauce:

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Substances

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Directions

Faucet at the instances within the directions beneath to start out a kitchen timer whilst you cook dinner.

  1. Preheat the oven to 400 levels F (204 levels C).

  2. Pat the rooster breasts dry with paper towels. Season each side with sea salt, garlic powder (if the usage of), and black pepper.

  3. In a small bowl within the microwave, warmth the buffalo sauce and butter, till melted. Stir till clean. (When you want to not use the microwave, you’ll soften the butter at the stovetop as an alternative after which upload to the buffalo sauce in a big bowl.)

  4. Position the rooster breasts right into a huge stoneware baking dish or onto a coated baking sheet, in order that the items don’t seem to be touching. Switch 1/4 cup of the buffalo sauce aggregate to a separate small bowl. Brush a skinny layer of the buffalo sauce aggregate from the small bowl over the rooster. Duvet the baking dish with foil.

  5. Bake the buffalo rooster for 22-27 mins, till the interior temperature reaches 155 levels F (68 levels C).

  6. Take away the foil. Brush the remainder buffalo sauce aggregate over the rooster. Most sensible with blue cheese.

  7. Go back the rooster to the oven, exposed, for 2-4 mins, till the cheese is melted and the rooster inner temperature reaches 160 to 165 levels F (it is going to upward push a couple of extra levels throughout resting, so I to find that baking to 165 makes it too dry, however as much as you what you’re feeling pleased with.)

  8. Let the rooster leisure for 5 mins (inner temperature will have to succeed in 165 levels F.)

  9. To serve, most sensible with sliced inexperienced onions. If desired, spoon extra sauce from the ground of the baking dish over the rooster.

Recipe Notes

Serving measurement: 1 buffalo rooster breast

Vitamin Details

Quantity in step with serving. Serving measurement in recipe notes above.

Energy 336

Fats 22.3g

Protein 54.7g

Overall Carbs 1.1g

Internet Carbs 0.9g

Fiber 0.2g

Sugar 0.2g

Vitamin details are equipped as a courtesy. Have questions on calculations or why you were given a special outcome? Please see our vitamin coverage.

© Copyright Maya Krampf for Healthy Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or internet sites. We’d LOVE so that you can percentage a hyperlink with photograph as an alternative. 🙂

Baked buffalo chicken recipe pin.



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