Kickboxer Jason Kalambay Kick-Ass Exercise

Program Training


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Earlier than Jason Kalambay determined to devote himself to serving to others change into the most productive model of themselves thru achieving their health targets, he was once a former skilled kickboxer.

He started fight sports activities on the age of 17 and from the instant he began, his center of attention was once on changing into the most productive fighter in his weight department. In between coaching for fights, he moonlighted as a private teacher to make some further source of revenue. Because of his intimidatingly strong-looking body, there was once by no means a scarcity of shoppers who sought after to coach with him. He loved connecting with folks and seeing how their attitudes modified after they started to peer effects.

One consumer’s transformation, on the other hand, would regulate the process what Jason Kalambay envisioned for his long term. Kalambay recalls the 21-year-old guy simply in search of some path in tips on how to really feel higher about himself. Thru 3 months of coaching, the buyer misplaced just about 60 kilos.

“It totally modified his existence,” Kalambay says. “He later informed me he had sought after to devote suicide as a result of his melancholy had gotten that unhealthy and the way that modified once we start operating in combination.”

After this, the sensation of successful a battle didn’t imply up to figuring out he may make a distinction in numerous of folks’s lives by way of scaling his efforts to succeed in extra.

“It’s so tough while you see your movements, phrases or program having an have an effect on on any person’s existence,” he says. “It’s actually the most productive feeling. Now, I’m doing VIP coaching, so my shoppers get to fulfill me, obtain recommendations on programming and I will be able to assist them with one of the vital roadblocks they’re going through. I adore it.”

To a non-athlete, Kalambay’s exercises appear unimaginable, however it’s very similar to how he skilled as a fighter and striking in combination the workouts was once how he saved his shoppers entertained and coming again for extra.

He gave us some perception on how he prepares for one among his exercises and what you must take note of sooner than attempting any of the motions.

Earlier than coaching, two issues that I cherish to do is a few stretching or some form of mobility workouts. It’s one thing that will get your frame able to coach and undergo a definite stage of depth. It additionally is helping save you damage. When I used to be more youthful, I didn’t assume I wanted it however now I take about 10 mins to perform a little mobility and dynamic stretching. It is helping my frame get able for the exercise and it feels higher after figuring out. It additionally is helping your efficiency all over the exercise.


In fights, there’s one-minute breaks in between the rounds. The primary 30 seconds, many of the coaches are ensuring your center of attention is to your respiring. They’re going to remind the fighter to respire in and breathe out as it’s one thing everybody has a tendency to disregard. You need to know your respiring but in addition your limits as neatly. One of the crucial not unusual issues I see after I teach a novice is the individual overestimates their capability for positive workouts. They believe they may be able to maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You need to know the place you’re at and what you’re able to doing. You need as a way to give the similar depth right through the exercise.

Everyone seems to be other however you don’t need your core not to be tight. You don’t need to swing the dumbbells an excessive amount of. What’s essential is to take your time, don’t grasp the heaviest weights you’ll be able to in finding. For those workouts, we’re no longer simply seeking to burn muscle however it’s additionally about burning energy. That’s why it’s no longer about how heavy the burden is, it’s concerning the repetition.

Kickboxer and personal trainer Jason Kalambay performing his workout
Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Exercise

  • 4 Rounds: 30 sec. paintings/ 15 sec. relaxation in step with workout
  • 1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

  • Muscle mass skilled: Quads, glutes hamstrings, chest, shoulders, trapezius, belly

Squat with bicep curl

  • Muscle mass skilled: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Again Lunge with a Lateral Shoulder Carry

  • Muscle mass skilled: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

  • Muscle mass skilled: Deltoids, triceps, core