Those wholesome, Peanut Butter Oatmeal Protein Cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein.
Peanut Butter Oatmeal Protein Cookies
Those Protein Cookies are nice for breakfast at the run or highest if you wish to have a wholesome mid afternoon snack! There’s no added sugar, no flour, simply oats, bananas, protein powder, peanut butter, egg and sugar unfastened chocolate chips. They’re a bigger beefed up shape my authentic Wholesome Cookies, with greater than two instances the protein, so they are going to stay you feeling fuller longer. Due to the oats, peanut butter, protein powder and egg, they’ve 12 grams of protein in line with serving. They’re tremendous filling and over 8 grams of fiber. And a good way to make use of up the ones ripe bananas!
SO simply to be utterly clear, those are wholesome cookies. There’s no flour, butter, baking powder so that you’re now not going to get the feel of a normal dessert cookie. As a substitute, they’re chewy, and scrumptious and did I point out wholesome? Easiest eaten heat individually.
Banana Oat Protein Cookie Components:
- Bananas: You’ll wish to use very ripe bananas – the riper the bananas, the sweeter the cookies.
- Oats: Use out of date oats, or fast oats.
- Nut Butter: I used peanut butter, however you’ll additionally use almond butter or seed butter if in case you have nut hypersensitive reactions.
- Vanilla Protein Powder: 1 scoop of your favourite vanilla protein powder
- Egg: One massive egg has six grams of protein.
- Salt: a pinch of kosher salt
- Taste: Cinnamon and vanilla make those breakfast cookies odor and style wonderful.
- Chocolate Chips: I exploit Lily’s sugar-free chocolate chips, however be at liberty to make use of common semi-sweet chips.
How you can Retailer, Freeze, and Reheat
Those wholesome protein cookies hang up neatly and can last as long as 4 days within the refrigerator. They may be able to be eaten at room temp or warmed within the microwave for 10 seconds.
You’ll additionally freeze those cookies for as much as 3 months and thaw for a couple of hours within the fridge or microwave instantly from the freezer.
Protein Cookie Permutations:
- Change peanut butter for almond or cashew butter or sunflower butter for a nut-free cookie.
- Transfer out the chocolate chips for raisins or dried cranberries.
- Upload chopped pecans or walnuts for additonal protein.
Extra Banana Breakfast Recipes You’ll Love:
Peanut Butter Banana Oat Protein Cookies
Peanut Butter Banana Oat Protein Cookies
- 2 medium very ripe bananas
- 1 cup old skool oats, or fast oats (test labels for gluten-free)
- 1 scoop vanilla protein powder, I love Orgain
- 1 massive egg, flippantly overwhelmed
- ¼ teaspoon cinnamon
- Pinch kosher salt
- ½ teaspoon vanilla extract
- ¼ cup peanut butter, or nut butter, or seed butter
- ¼ cup sugar unfastened chocolate chips, similar to Lily’s
Preheat oven to 350 levels F. Line 2 sheet pans with parchment or silicon baking mats.
Transfer oven racks to the second one from most sensible and 2nd from backside slots.
In a medium bowl, mash the bananas.
Upload the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate chips and blend with a fork till mixed.
Scoop ¼ cup of combination and position on a baking sheet, flatten the highest quite with the again of the measuring cup. Repeat with closing combination, including 4 cookies to every sheet.
Bake for 16 to twenty mins, rotating pans ½ thru bake time to permit for even browning.
Permit to chill 5 mins at the pan then switch to a twine rack to chill utterly.
Retailer in an hermetic container within the fridge for as much as 4 days. May also be eaten heat, chilly, at room temperature or warmed within the microwave for 10 seconds.
Serving: 2cookies, Energy: 304kcal, Carbohydrates: 39g, Protein: 12g, Fats: 14.5g, Saturated Fats: 4g, Ldl cholesterol: 47mg, Sodium: 140mg, Fiber: 8.5g, Sugar: 9g
Key phrases: banana oat cookies, breakfast cookies, healhty cookies, protein cookies