Margie V Martin IFBB Skilled Bodybuilder, Subsidized Athlete


margie v martin showing her chest

Margie V Martin

IFBB Skilled Bodybuilder, Subsidized Athlete

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Margie V Martin is an IFBB skilled bodybuilder, backed athlete and style from Georgia, U.S.A. She’s received the accolade of ‘Ms Emerging Phoenix,‘ because of her victories on the 2015 and 2016 ‘Energy Emerging Phoenix’ International Championships.

Rising up, Margie was once obsessive about bettering her body, and changing into an impressive competitor to rival different girls on her favourite TV displays. After growing her frame in school, and within the marine corps, she launched into a certified bodybuilding profession. She positioned 1st at 5 competitions, and grow to be a well known world determine within the procedure.

Margie additionally studied for a masters in sports activities drugs. All the way through this era, she endured to coach herself to her limits, and has maintained a very good body to rival the most efficient feminine bodybuilders on earth. That is Margie’s tale:


margie v martin showing her chest

Athlete Statistics

Complete Identify: Margaret V Martin
155 – 165lbs (70.3 – 74.8kg) 5’5″ (165cm) 43 February 7, 1979
American IFBB Skilled Bodybuilder, Subsidized Athlete 2000, 2010


margie v martin stands with her hand on a wall



  • 2007 A ways East Armed Forces Bodybuilding Festival, fifth
  • 2012 NPC Nationals, ninth
  • 2012 NPC Los Angeles Championships, eleventh
  • 2012 NPC Pacific USA XVIII Championships, 1st
  • 2013 NPC USA Championships, 1st
  • 2014 IFBB Toronto Professional Supershow, 4th
  • 2014 IFBB Omaha Professional,second
  • 2014 IFBB Ms. Olympia, tenth
  • 2015 IFBB Omaha Professional,seventh and highest poser award
  • 2015 IFBB Toronto Professional Supershow, fifth
  • 2015 IFBB Wings of Energy Chicago Professional,eighth and highest poser award
  • 2015 IFBB Wings of Energy PBW Tampa Professional, 1st
  • 2015 IFBB Wings of Energy Emerging Phoenix International Championships, 1st
  • 2016 IFBB Wings of Energy Emerging Phoenix International Championships, 1st


margie v martin competing in multi coloured bikini


Early Years

Margie V Martin was once born and raised in Georgia, U.S.A. Dwelling within the town of Atlanta , she all the time dreamed of getting an impressive determine. She’d watch the ladies of ‘American Gladiators’ and different systems – wishing she might be identical to them.

Her hobby in participating in bodybuilding, was once sparked when she met Lee Haney as a tender teenager at church. She requested the IFBB Professional and eight occasions Mr Olympia what it took to construct this type of frame, and he talked along with her for a couple of mins about his nutrition.

Finding Bodybuilding

After this dialog, she changed into extraordinarily all in favour of pursuing bodybuilding and making a well-built body. Fortuitously for her, a bodybuilding membership had opened at her highschool – she signed up right away.

When Margie arrived on the elegance, she spotted that she was once the one feminine provide. She in fact loved this, and located it funny that she was once more potent than quite a few the lads.

Becoming a member of The U.S Marine Corps

She endured to pursue bodybuilding all the way through highschool, growing her body and studying about right kind nutrition and vitamin. Her love for the lively way of life, made her believe a profession within the army.

Her father had served within the Marine Corps, and this profession looked like a herbal selection for Margie. She attended an interview, and was once approved into the corps – right away seeing this as a good chance for her to increase her health ranges.


margie v martin shows her abs and legs


Newbie Occupation

As her marine corps profession evolved, she controlled to achieve the rank of sergeant. At this level, she constructed a very good body, and made up our minds that she had the prospective to win competitions. She had additionally moved to Okinawa in Japan at this degree. The place the military held common bodybuilding displays on the base.

Whilst her colleagues began telling her to participate in native bodybuilding displays, she says that she had no thought the best way to nutrition sooner than a competition. Because of this, her pre-contest nutrition in 2007, consisted of canned tuna and string beans on a daily basis for six weeks.

She positioned fifth on this pageant, however fifth position within the A ways East Armed Forces Bodybuilding Festival was once no longer unhealthy in any respect. Margie was once rather happy along with her efficiency, however mentioned “the day of the display I used to be so excited, however as clean as a toddler’s backside.”

Discovering Her Luck

This wasn’t a really perfect get started for Margie, nevertheless it didn’t get significantly better for the following few years. At this level, Margie made up our minds that to be able to create any good fortune in any respect, she must paintings tougher to increase her dietary plan and coaching regimen. She did simply that, and started to note certain adjustments to her body instantly.

In 2012, Margie competed in, and received the NPC Pacific USA XVIII Championships. This was once a significant turning level in her profession, the place she was once named as NPC’s  ‘Athlete of the Month.’ From then on, Margie knew that to be able to win on the skilled stage, her nutrition and regimen needed to be highest – and not using a room for error.

Getting Her Professional Card

On the 2013 NPC USA Championships, Margie positioned 1st within the heavyweight class and total. This victory allowed her to obtain her Professional Card, which was once an emotional match, as all her exhausting paintings had paid off.

The next yr in 2014, Margie made her IFBB Skilled debut. She competed on the 2014 IFBB Toronto Professional Supershow, the place she positioned 4th. Whilst she would appreciated to have positioned upper, she knew that with exhausting paintings and determination, she would reinforce her effects.

She did simply this, and on the 2014 IFBB Omaha Professional, Margie controlled to land a second position trophy. After qualifying for her first Ms Olympia and coming tenth, she controlled to win large in Tampa

On the 2015 IFBB Wings of Energy PBW Tampa Professional, she defeated stiff pageant and received her first IFBB Professional pageant. Thru this win, she certified for the IFBB Wings of Energy Emerging Phoenix International Championships which she additionally received. Thru doing this, she changed into ‘Leave out Emerging Phoenix,’ which is a reputation she used for a few years. 

Pursuing A Masters Level

After this implausible profession, Margie made up our minds that she would take her sensible wisdom to school. She pursued a masters in Sports activities Drugs, and controlled to juggle this level along with her circle of relatives commitments.

She loved each and every minute of this path, and liked to attach her pastime with a systematic find out about of vitamin and medication.

margie v martin standing on steps in black bikini


Heavy Lifting

Margie loves to raise as heavy as imaginable. She’s no longer apprehensive about having a seashore frame, so lifts heavy to construct a real bodybuilder’s body.

She additionally completes as many reps as imaginable, for so long as she will sooner than failure. Margie calls herself the “Drop-set Queen,” as a result of she works out on my own and helps to keep doing drop units till she will now not carry.


Margie doesn’t really feel the wish to do aerobic classes that continuously. She must retain as a lot frame weight as she will, and he or she says that her exercises be offering a aerobic exercise in and of themselves. When she does whole aerobic classes, she’s going to use the treadmill or jog outside.


margie v martin tensing biceps


Easy, Wholesome Consuming

Margie says that her dietary manner is “relatively easy.” Her nutrition is concentrated round hitting her day-to-day macronutrient wishes, and he or she has realized to like carbs and their serve as in her frame.

First of all, Margie mentions that she wouldn’t consume up to she can have. As her profession evolved regardless that, she started to comprehend how recommended meals was once each day. She started to experience getting ready, in addition to consuming tasty, nutritious meals.

“Clearly, the nutrition is what everybody puts essentially the most significance on when getting ready for a contest; then again, nutrition on my own doesn’t win the contest … understanding how lengthy to nutrition, when to switch up your nutrition, how a lot and how much aerobic to do are a number of the variables in making a properly rounded contest prep!!”


margie v winters side shot on steps

Idols and Influences

Margie is influenced by way of quite a lot of folks and reports. She mentioned whilst reflecting on her profession, bodybuilding has been “this type of adventure,” and with out her buddies it could were so much tougher.

With regards to friends and athletes, Margie loves the frame of Juanita Blaino – seeing her as a very good competitor with a properly proportioned body.


margie v winters sitting on sofa

What we will be informed from Margie V Martin

Margie’s tale has proven us that 1st position trophies are all the time received with years of preparation. To win her first IFBB pageant in 2014, she needed to get ready for a decade, and fail, to make the rostrum time and again over.

You probably have a health objective you wish to have to reach, it can be helpful to look this objective as a long run dream. For those who center of attention on what you’ll be able to reach presently, it is possible for you to to construct your self to a degree the place that objective will also be reached sooner or later.