This wholesome Hen Fried Rice combines brown rice, any greens you’ve round, and soft hen in a easy, savory stir fry sauce. One pan. half-hour. You’ve were given this!
Ship me into your kitchen to make dinner with what you’ve available, and 9 instances out of 10, I’ll emerge with some model of Do-it-yourself Fried Rice.
A never-lets-me-down meal you’ll whip up with no matter for your produce drawer is threatening to run out first, hen fried rice is one among my lifestyles’s nice convenience meals.
- My fried rice affair started in highschool, after I spent my hard earned minimal salary bucks on reputable Chinese language take-out (that was once certainly now not as nutritious as this Wholesome Fried Rice) on weekdays and Red meat Fried Rice on the “fancy” sit-down Chinese language eating place on weekends.
- Do-it-yourself hen fried rice helped me live to tell the tale my 20s, as it was once nutritious, reasonable, and completely delicious.
- As of late, this easy do-it-yourself fried rice remains to be one of the vital dinners I prepare dinner maximum.
5 Superstar Evaluate
“Very good tasting and wholesome recipe!! We cherished each and every little bit of it.”
— Susan —
Causes to Love Hen Fried Rice
Even supposing you don’t have a long-running, hot-and-heavy courting with fried rice like I do, this recipe has one thing to give you.
- It’s Wholesome. Fried rice isn’t dangerous for you, particularly if you happen to load up at the greens, use brown rice as a substitute of white, and prohibit the volume of added sugar and oil, which is precisely what this recipe does.
- It’s Flexible. I make hen fried rice at house with a bag of frozen peas and carrots, which we at all times stay available, then toss in no matter further greens we’ve lurking round.
- It’s FAST. We’re in 30-minute meal territory, my pals.
- ONE Skillet. If you happen to haven’t spotted, I’m a large fan of One Pot Foods.
- The Leftovers Rock. Part the explanation I prepare dinner fried rice is for the leftovers. They reheat like a dream. Additionally, in case you are a kind of individuals who loves to devour leftover Chinese language meals chilly (ahem, Pork Lo Mein) out of the refrigerator (I see you and I salute you), fried rice hits the spot.
- It’s EPICALLY DELICIOUS. Everybody loves fried rice (and Common Tso’s Tofu). And if any person tells you they don’t, it’s as a result of they haven’t had do-it-yourself hen fried rice from scratch but!
Easy methods to Make Hen Fried Rice at House
This is a straightforward hen fried rice made with out there substances I will be able to readily in finding at any grocery retailer (as opposed to 100% reputable hen fried rice, which I would like to grasp sooner or later).
- Hen fried rice isn’t fried, within the sense that it isn’t submerged in oil.
- Reasonably, it’s cooked over very excessive warmth with an oil that has a excessive smoke level.
- Bring to mind it as pan-fried rice, as opposed to deep-fried rice.
Stir fry recipes transfer temporarily. Remember to have your entire substances prepped, measured, and close to the range prior to you start.
- Leftover Rice. I exploit brown rice for the added fiber and vitamins it provides in comparison to white rice.
- Hen. A lean supply of protein and nutrients, hen makes a very good wholesome and filling addition to fried rice recipes like this one.
- Egg. Egg is a very powerful component in fried rice. It offers textural pastime, absorbs the sauce’s taste, and provides protein. You’ll be able to prepare dinner the egg it in the similar skillet as the remainder of the recipe.
- Greens. A mix of clean and frozen greens is my go-to for bulking up the vitamin of do-it-yourself hen fried rice (and Vegetable Lo Mein). For recent veggies, I really like the use of a crimson pepper, broccoli, or mushrooms. For frozen, a bag of frozen peas and carrots is fast and handy.
- Canola Oil. My go-to for high-temperature cooking.
- Soy Sauce. The umami king! Soy sauce is an important for very best hen fried rice.
- Oyster Sauce. That is what offers GREAT fried rice its taste. Oyster sauce is extremely savory, thick (in an effective way) and does now not style like oysters. It’s a vital a part of organising umami.
Maximum primary grocery shops elevate oyster sauce within the Asian/world meals aisle. Selecting up a bottle may be a really perfect explanation why to hunt out and improve native Asian-owned grocery shops.
- Purple Pepper Flakes or Scorching Sauce. I’ve indexed this component as not obligatory, however in case you are on the lookout for highly spiced hen fried rice, upload crimson pepper flakes or your sizzling sauce of selection (my go-to sizzling sauce for recipes like that is sriracha).
- Stir the oyster sauce and a part of the soy sauce in combination.
- Scramble the eggs, then take away to a bowl.
- Sauté the hen with soy sauce. Upload it to the bowl with the eggs.
- Sauté the greens.
- Incorporate the chilly rice and oyster sauce aggregate. Upload the whole thing again to the skillet and warmth via. DIG IN!
- To Retailer. Refrigerate fried rice in an hermetic garage container for as much as 3 days.
- To Reheat. Rewarm leftovers in a skillet at the stovetop over medium-low warmth or within the microwave.
- To Freeze. Freeze hen fried rice in an hermetic, freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge prior to reheating.
Meal Prep Tip
For an excellent sooner dinner, stir in hen that’s been cooked prematurely, as a substitute of the sautéed hen directed on this recipe.
Advisable Gear to Make Hen Fried Rice
The Very best Nonstick Skillet
A top of the range nonstick skillet makes cooking and cleanup a breeze. This higher measurement is perfect, and the lid is helping keep watch over any splattering.
Let’s face it, hen fried rice stored dinnertime in my teenagers, twenties, and can most probably stay saving my dinners till I’m previous and gray.
Steadily Requested Questions
It may be. If you wish to make a gluten loose hen fried rice, you’ll want to double-check your substances when buying groceries. Whilst maximum rice is of course gluten loose, cross-contamination all through production is conceivable. Moreover, Asian condiments, like soy sauce, don’t seem to be gluten loose (use tamari as a substitute). You must additionally test that your oyster sauce is gluten loose too.
No longer typically. Maximum fried rice recipes and the ones bought from takeout eating places are loaded with fats and sodium (a recipe for hypertension and center illness). Then again, this recipe makes wholesome swaps, like brown rice and minimum cooking oil, to make wholesome hen fried rice conceivable.
Fried rice is a dish discovered all over all portions of Asia in a single shape or every other. Then again, the earliest model of this common dish is generally credited to the Sui dynasty in China that dominated from 589 to 618 AD.
- 1/3 cup oyster sauce (see notes)
- 3 tablespoons low-sodium soy sauce divided, plus further to style (switch for tamari if you want gluten-free)
- 2 tablespoons canola oil or grapeseed oil, or peanut oil, divided
- 1 pound boneless, skinless hen breast minimize into bite-sized items
- 2 tablespoons unsalted butter
- 4 massive eggs frivolously overwhelmed
- 3 cups chopped recent greens of selection (I exploit 1 crimson bell pepper plus a small head of broccoli or 8 oz mushrooms)
- 12 oz frozen peas and carrots thawed
- 3 garlic cloves minced
- 2 1/2 cups COLD cooked brown rice get a divorce massive clumps together with your arms
- 2/3 cup inexperienced onions chopped (about 4 medium)
- Purple pepper flakes or Sriracha, or sizzling sauce of selection (not obligatory)
In a small bowl, stir in combination the oyster sauce and a pair of tablespoons soy sauce. Put aside. Stay a big bowl or plate and a big, versatile rubber spatula close to the range.
Warmth 12-inch nonstick skillet over medium warmth till sizzling, about 2 mins. Upload 1/2 tablespoon butter and swirl to coat the ground of the pan. Upload the eggs. Cook dinner with out stirring till they slightly start to set, about 20 seconds. Together with your spatula, scramble and destroy the eggs into little, bite-sized items. Proceed to prepare dinner, stirring repeatedly now, till eggs are simply cooked via however now not but browned, about 1 further minute. Switch eggs to the bowl and put aside. With a paper towel, in moderation wipe the skillet blank.
Go back the skillet to the warmth, and building up the warmth to excessive. Let the skillet heat till it’s great and sizzling, about 1 minute. Upload 1 tablespoon of the canola oil, and swirl to coat. Upload the hen and the remainder 1 tablespoon soy sauce. Cook dinner, stirring every now and then, till the hen is totally cooked via, about 4 mins. Take away to the bowl with the eggs.
Upload the remainder 1 tablespoon oil to the skillet. Upload the recent greens and prepare dinner till they’re crisp-tender, about 4 to five mins.
Upload the remainder 1 1/2 tablespoons butter and peas and carrots. Cook dinner, stirring repeatedly, for 30 seconds.
Stir within the garlic and prepare dinner till aromatic, about 30 seconds (don’t let the garlic burn!).
Upload the brown rice and the oyster sauce aggregate. Proceed cooking, stirring repeatedly and breaking apart any closing rice clumps, till the combination is heated via, about 2 mins. Upload the reserved eggs/hen and inexperienced onions. Cook dinner and stir till the combination is totally heated via, about 1 minute extra. Revel in right away with a sprinkle of crimson pepper flakes or sprint of sizzling sauce and extra soy sauce as desired.
- ABOUT OYSTER SAUCE: Oyster sauce is instantly to be had within the Asian or world meals aisle of maximum primary grocery shops. It has a novel taste and texture, and if you happen to replace one thing else for it, your fried rice gained’t style the similar. If you happen to’d love to experiment with making the recipe with out oyster sauce, you’ll merely disregard it or switch in 1 tablespoon sesame oil so as to add taste.
- TO STORE: Refrigerate fried rice in an hermetic garage container for as much as 3 days.
- TO REHEAT: Rewarm leftovers in a skillet at the stovetop over medium-low warmth or within the microwave.
- TO FREEZE: Freeze hen fried rice in an hermetic, freezer-safe garage container for as much as 3 months. Let thaw in a single day within the fridge prior to reheating.
Serving: 1(of 6)Energy: 368kcalCarbohydrates: 33gProtein: 26gFats: 15gSaturated Fats: 4gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 182mgPotassium: 687mgFiber: 5gSugar: 4gDiet A: 8148IUDiet C: 105mgCalcium: 68mgIron: 3mg
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