Egg in a Yam Boat



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Do you know that consuming breakfast continuously can result in progressed temper and effort ranges all over the day, and too can lend a hand to enhance reminiscence and emotions of calmness?

Meals is extremely tough and it could possibly alternate all your day and temper, particularly relying on what you have got (or don’t have) for breakfast. 

Energy your morning with this easy-to-make breakfast! Those savory egg yam boats are full of protein, wholesome carbs and a ton of clean veggies.  They’re the easiest method to get started (or finish) your day!

Egg in a Yam Boat


  • ¼ cup spinach
  • ¼ crimson bell pepper
  • 1 cup of mushroom
  • 1 cup ham or candy potato
  • 1 egg
  • 1 tsp black pepper
  • 1 tsp olive oil
  • Cooking oil spray (avocado/coconut/olive)

Cooking Directions

  1. Preheat the oven to 400°F / 200°C / Gasoline 6.
  2. The use of a fork, poke holes within the candy potato/yam. Flippantly coat with olive oil.
  3. Position onto a parchment covered baking sheet and bake within the oven for roughly 35-45 mins or till delicate when poked with a fork.
  4. As soon as the candy potato has completed cooking, take away from the oven, in moderation let it cool. Minimize it in part and scoop out the candy potato flesh and put aside in your meal prep.
  5. Crack an egg into the center of the candy potato. Go back the candy potato again to the oven and bake for any other 10-Quarter-hour or till the egg is cooked on your desired desire.
  6. Whilst the candy potato is baking, evenly grease/spray a small skillet.
  7. Sauté the mushrooms, bell pepper, and spinach in combination for three to 4 mins. Flip off the warmth and put aside.
  8. As soon as the egg has completed cooking, take away from the oven and upload to a plate. Layer the egg-sweet potato boat with the sautéed spinach, chopped bell pepper and mushrooms. Serve with last baked candy potato. Experience!

Vitamin (1 serving)

  • Energy 207
  • Protein 11g
  • Carbs 31g
  • Fats 5g
  • Fiber 6.6g
  • Sugar 12g

Impressed to make our Egg in a Yam Boat recipe? Proportion it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan