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The Absolute best of 2021: Podcasts

Written on December 29, 2021 at 5:19 am, through Eric Cressey

2021 marked yr 3 of the Elite Baseball Construction Podcast. In all, we launched 26 episodes in 2021 – and I discovered a ton from some nice visitors. That mentioned, listed here are our best 5 episodes from the yr:

1. Present Ideas in Efficiency Coaching with Dan PfaffDan mentioned the important thing ideas that permit coaches to have good fortune without reference to the game in query. He additionally mirrored on his beginnings as a trainer, and spoke to the spaces which can be the “subsequent frontiers” for us to be informed about as an trade. We contemplated the query, “How robust is robust sufficient?” and in addition tested how coaching lots and time of yr affect muscle vs. tendon accidents.

2. Working out Asymmetry with Ron HruskaRon shared some very good insights at the origins of the Postural Recovery Institute; how polyarticular chains affect human motion; and what to do after we follow one of the crucial commonplace postural diversifications we see in athletes – specifically baseball avid gamers.

3. Prime Efficiency Diet Rules with Brian St. PierreIn a better have a look at the necessities of top efficiency diet techniques. Brian mentioned the perks and downsides of a number of present diet developments, and highlighted methods one can make use of to “song out the noise” and get all the way down to key foundational ideas.

4. Growing Pre- and Publish-Throwing Routines with Tanner Allen – Tanner and I mentioned the average errors we see baseball avid gamers make throughout each the pre- and post-throwing sessions. And, we supplied some methods for optimizing your preparation for throwing classes, and neatly as making improvements to restoration once they’re completed.

5. Must Pitchers Take Time Off From Throwing?I flew solo to take on this usually debated query on the planet of creating pitchers. That is one thing I’ve contemplated so much through the years, and my place on it has advanced significantly.

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We’re again to the common EricCressey.com content material this upcoming week. Thank you for all of your fortify in 2021! We’ve were given some nice stuff deliberate for 2022.

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