Squatober 2021 | BridgeAthletic



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Are you taking part in Squatober? Listed here are a couple of squat permutations so as to add to a exercise this month. 

Variation 1: Body weight Squat 



Cue 1: Stand. Toes at hip width. Chest up, again flat.

Cue 2: Sink hips, butt again, thighs parallel to ground. Prolong hands in entrance of frame. Cling.

Cue 3: Force thru heels to begin place.


Variation 2: Break up Squat


Cue 1: Status, ft in lunge place. Again flat and chest up. Entrance knee over entrance ankle.

Cue 2: Sink hips. Entrance knee over entrance ankle. Again knee towards ground. Chest up and again flat.

Cue 3: Force thru entrance foot, lifting frame. Chest up, again flat. Reset and repeat.


Variation 3:Lateral Squat


Cue 1: Stand, broad stance. Again flat, chest up, hands prolonged in entrance of frame.

Cue 2: Transition weight to at least one aspect. Sink hips, butt again. Knee over ankle. Ft must stay immediately forward

Cue 3: Force thru heel, go back to beginning place. Repeat motion for reverse leg.

Cue 4: Go back to beginning place. Repeat, alternating legs for prescribed reps.


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