Simple Do-it-yourself Sugar-Unfastened Keto Syrup (Low-Carb) – Ditch The Carbs



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This 5-ingredient sugar-free keto syrup has ZERO web carbs and ZERO sugar and can also be made in best 10 mins.

Pour it over your keto pancakes within the morning and indulge your candy enamel, simply with out the sugar.

This keto maple syrup is fast and simple to make and extra inexpensive than buying a sugar-free pancake syrup from the shop. PLUS it has authorized sweeteners (no maltitol).

a bottle of homemade sugar-free keto maple syrup and gluten-free waffles
EASY RECIPE for selfmade sugar-free keto maple syrup (0 carbs).

There may be at all times an instance that requires a fantastic sugar-free syrup for keto pancakes, keto waffles, or French toast. However it may be tricky to shop for a keto pancake syrup that does not have synthetic sweeteners.

This sugar-free maple syrup used to be impressed by means of my keto waffles and low-carb almond flour pancakes, however it’s also the very best topping for such a lot of different breakfast recipes in this website online.

Bounce to:

Is maple syrup keto?

No. Retailer-bought maple syrup is produced from the sap of the xylem of quite a lot of maple timber and sugar. This is a high-sugar syrup that has been made with natural maple syrup (or maple flavoring), sugar, and water. Retailer-bought maple syrup can also be as much as 67% sugar.

This maple syrup recipe is produced from a brown sugar exchange, xanthan gum, maple extract (maple taste), and water. It has ZERO SUGAR and ZERO NET CARBS.


You are going to best want a couple of components to make selfmade sugar-free maple syrup. You most likely have already got maximum components readily available!

A lot of these keto syrup components can in most cases be discovered at your native grocery retailer within the baking phase. In fact, if you’ll be able to’t in finding an element within the retailer you’ll be able to simply in finding it on-line at iHerb or in my Amazon retailer.

ingredients to make the easy keto syrup
Easy components to make sugar-free maple syrup.

Here is what I used to make sugar-free maple syrup: 5 easy components.

  • granulated sweetener of selection – a brown sugar exchange will make your syrup a wealthy darkish color or use a typical sugar-free sweetener.
  • maple extract – do not skip this one! That is what makes your sugar-free pancake syrup an actual punch of maple taste and style like maple syrup. The maple taste provides such a lot intensity and richness to this recipe.
  • vanilla extract – not obligatory, however will provide you with syrup much more intensity and taste.
  • xanthan gum – to thicken your syrup
  • sizzling water
  • pinch of salt

See the sugar-free maple syrup recipe beneath for amounts.


To make this keto maple syrup recipe you’re going to get started by means of blending part a cup of sizzling water together with your xanthan gum in a small bowl. The recent water makes it more straightforward to combine the xanthan gum and water with out it clumping.

Set your xanthan gum aggregate apart so as to add in your maple syrup on the finish. It’s going to bloom and thicken because it sits.

Mixing ingredients to create a sugar free maple syrup
Combine the keto maple syrup in a small blending bowl the use of a whisk.

Subsequent combine the brown sugar exchange, salt, and ultimate water in combination in a saucepan at the range over excessive warmth. Let the keto maple syrup come to a simmer stirring infrequently till all of the sweetener is dissolved.

As soon as the sweetener is dissolved take away the pan from the warmth. Whilst the syrup remains to be sizzling, combine within the maple and vanilla extracts.

Pot of ingredients for keto maple syrup
Warmth the sugar-free pancake syrup in a small saucepan.

Then combine the xanthan gum aggregate into the new maple syrup with a whisk. This will likely assist thicken your syrup.

As soon as the xanthan gum combine has absolutely dissolved into the syrup pour into the hermetic container or glass jar you propose on storing it in. Let the keto maple syrup cool exposed at the counter till it reaches room temperature.

Then upload the lid and retailer syrup within the fridge.

Making DIY keto syrup
Upload your preferred sugar alternative.

Trace: Your syrup will thicken because it cools. If you’re having a troublesome time with any lumps within the syrup aggregate, easy it out with a blender or immersion blender.

How To Use

This keto maple syrup is the very best low-carb sauce that can be utilized in dozens of the way. It makes an ideal topping, however will also be used to sweeten muffins and beverages. Listed below are a couple of tasty tactics to make use of your low carb maple syrup.

Briefly, you’ll be able to use this similar to you may actual maple syrup (minus the blood sugar spike!). There are such a lot of tactics to make use of this keto pancake syrup. I will be able to’t wait to peer what you do with it.

Ariel view of homemade keto syrup
Pour and retailer your keto maple syrup in an hermetic container or glass bottle.


Upon getting the bottom for a sugar-free low-carb syrup there are such a large amount of different sugar-free syrups you’ll be able to make. Every keto syrup recipe can be utilized in various wholesome recipes.

  • Butter – Use butter extract to offer this low-carb maple syrup recipe a buttery taste.
  • Sugar-free berry syrup – Change the maple extract or vanilla extract with a berry extract for summery syrup.
  • Highly spiced syrup – Upload heat in your syrup with a pinch of cinnamon, nutmeg, or ginger!
  • Citrus syrup – Create some zing. Change the maple extract with lemon extract as a substitute. Use your sugar loose lemon syrup to sweeten beverages!
  • Sugar-free brandy syrup – use brandy extract (or actual brandy if you wish to have an alcoholic sauce).


A saucepan, range, a couple of measuring spoons, and a blending bowl is all you wish to have to make this keto maple syrup exchange.

If you’re having a difficult time with clumps it’s possible you’ll wish to use a blender or immersion blender to easy them out.

We’ve got all poured one thing in just a little too speedy earlier than that led to the ones dreaded clumps. A blender is an effective way to mend this and get the most efficient sugar-free syrup imaginable.

Glass jar of homemade keto maple syrup with waffles and berries in the background
Scrumptious selfmade keto-friendly syrup – sugar-free and gluten-free.


Your low-carb sugar-free syrup must be saved in an hermetic bottle or jar with a lid.

Syrup saved at room temperature in a dry darkish position will stay excellent for as much as 4 weeks. You’ll additionally retailer keto syrup within the fridge the place it’ll ultimate for as much as 6 months.

Whilst you can freeze your syrup, I would not counsel it as it will affect the feel of the syrup. When the syrup crystallizes it is laborious to get that easy texture again!

Pouring homemade keto syrup into a glass jar using a funnel
Storing in a tumbler bottle makes it simple to pour over your keto waffles.

Best tip

This syrup is best possible to paintings with when sizzling. Use sizzling water when blending with xanthan gum after which make sure to stir your xanthan gum aggregate into your syrup whilst the syrup is sizzling.

The similar applies to bottling your keto syrup. It’s going to pour simply right into a bottle whilst it’s heat because it thickens because it cools. Experience!

collage showing how to make homemade sugar-free keto maple syrup recipe
Learn how to make selfmade keto syrup (keto maple syrup).

Recipe FAQ

The place can I purchase keto syrup?

If you do not need to make your personal selfmade syrup, you’ll be able to purchase sugar-free maple syrup at iHerb or in my Amazon retailer. Simply test to ensure there aren’t any synthetic sweeteners or maltitol.

How lengthy does sugar-free maple syrup ultimate within the refrigerator?

This selfmade maple syrup recipe can also be saved within the fridge the place it’ll ultimate for as much as 6 months.

Can I freeze sugar-free maple syrup?

Conventional maple syrup is excessive in sugar so the syrup crystallized when frozen. Those sugar crystals make your maple syrup grainy and crunchy.

This keto syrup recipe has no sugar however the xanthan gum would possibly move lumpy when frozen and it is laborious to get that easy texture again!

What’s xanthan gum?

Xanthan gum is regularly added to thicken meals, beverages, soups, and syrups. Xanthan gum is a soluble fiber produced from fermented sugar. The gum is made right into a dried powder, referred to as xanthan gum.

Xanthan gum isn’t absorbed and incorporates no energy. It’s categorized as protected by means of the FDA and there is not any most day by day restrict.

What’s xanthan gum vs guar gum?

Each components are regularly utilized in gluten-free and sugar-free baking. And a few recipes use a mixture of them each. Guar gum is produced from a seed and xanthan gum is produced from fermented sugar.

Guar gum is easiest utilized in chilly recipes corresponding to ice cream, and xanthan gum is easiest utilized in recipes that want heating.

There is not any strict ratio to change guar gum for xanthan gum however maximum imagine 1:1.5 So 1 teaspoon of xanthan gum = 1.5 teaspoons of guar gum.

What can I exploit as a substitute of xanthan gum?

Cornstarch has been used as a substitute of xanthan gum however you wish to have to make use of a miles upper amount as a result of xanthan gum is one of these tough thickener. The cornstarch will upload starch and carbs in your recipe and it’ll have a definite floury texture. It’s not a advisable exchange.

📖 Recipe

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homemade sugar-free keto maple syrup being poured onto gluten-free waffles

Simple Do-it-yourself Sugar-Unfastened Keto Syrup (Low-Carb)

Please fee this recipe.

Servings: 32 tablespoons

Prep Time 5 mins

Cook dinner Time 10 mins

General Time 15 mins

Nutrition: Diabetic. Gluten Unfastened. Halal. Low Calorie. Low Fats. Low Lactose. Low Salt. Vegan. Vegetarian

Dairy Unfastened. Egg loose. Gluten Unfastened. Grain loose. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Unfastened


EASY RECIPE for selfmade sugar-free keto maple syrup (0 carbs). It is the very best sugar-free sauce on your breakfast keto waffles. Gluten-free.

Calculate components

Alter servings: 32 tablespoons

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  • In a small bowl whisk in combination ½ cup sizzling water and the xanthan gum. Set to the facet till in a position to make use of.

    ½ cups sizzling water, 1 teaspoon xanthan gum

  • Position a saucepan at the range over excessive warmth. Upload the remainder water, sweetener, and salt. Let the syrup come to a simmer whilst infrequently stirring till the sweetener is dissolved.

    1 cup sweetener, ¼ teaspoon salt, 1 ½ cups sizzling water

  • Take away the pan from the warmth. Combine to your extracts after which whisk within the xanthan gum/water combine whilst the syrup remains to be sizzling. Proceed to stir till the xanthan gum/water combine has finished dissolved.

    1½ tablespoon maple extract, ½ teaspoon vanilla extract

  • Pour the syrup into a tumbler jar or container with a lid. Let the syrup cool exposed at the counter till it cool to room temperature. Then upload the lid and retailer it within the fridge till in a position to make use of.


Believe all of the scrumptious keto syrup types you’ll be able to make. Simply use caramel extract, berry extract, and even brandy extract.

Vitamin Information

Simple Do-it-yourself Sugar-Unfastened Keto Syrup (Low-Carb)

Quantity according to Serving

% Day by day Worth*

* % Day by day Values are in response to a 2000 calorie vitamin.

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Approximate vitamin knowledge is supplied for comfort and as a courtesy best. For probably the most correct dietary knowledge, use the true components and types you used to your most popular vitamin calculator.

Extra sugar-free breakfast recipes

In the event you love keto pancake syrup drizzled over your morning pancakes, you can love those different keto recipes for breakfast.