Low Carb Keto Alfredo Sauce Recipe (Simple!)



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This keto alfredo sauce recipe is one of the best ways to meet convenience meals cravings in mins! Not like some store-bought sauces, this one is of course low carb and keto, with none odd substances or thickeners, like cornstarch. Serve this straightforward low carb alfredo sauce recipe with all of your favourite keto pasta possible choices, pair with standard pasta for non-keto eaters on the desk, or serve it with my very favourite — keto egg noodles!

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What Is Alfredo Sauce?

Not like conventional purple sauces, alfredo is a cream sauce historically made with butter, parmesan cheese, and spices. Retailer-bought sauces might also include thickeners (akin to flour or cornstarch), vegetable oils, or different added substances to stay them shelf-stable.

Why You’ll Love This Simple Keto Alfredo Sauce Recipe

  • Wealthy, tacky taste
  • Creamy texture
  • Makes use of elementary keto staples
  • Able in 10 mins
  • Simply 2.8g web carbs according to (beneficiant!) serving
  • Best on ANY pasta, keto or now not!
Keto alfredo sauce in a small pitcher.

Low Carb Alfredo Sauce Substances

This phase explains how to select the most efficient substances for speedy and simple alfredo sauce, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

  • Butter – I exploit grass-fed butter right here, however any unsalted selection will paintings.
  • Garlic – This keto garlic alfredo sauce doesn’t skimp on garlic! I exploit 6 cloves right here, however be happy to cut back the volume if you need much less garlic. It’s additionally superb to exchange garlic powder (use 3/4 teaspoon rather than the 6 cloves).
  • Heavy Cream – This provides richness to the sauce whilst holding it pourable. If you wish to have another and don’t thoughts the flavour, you’ll additionally exchange full-fat canned coconut milk. I don’t counsel almond milk, as the general sauce might be too skinny.
  • Grated Parmesan Cheese – This provides taste and thickens the alfredo sauce. Grate it recent if conceivable, or use a pre-grated sort. Shredded parm must additionally paintings, however may take longer to soften. Instead, cream cheese can act as a thickener, however the taste is totally other, so I don’t truly counsel it except you need a extra tangy cream sauce.
  • Sea Salt & Black Pepper – You’ll need to upload just a little greater than you suppose you’ll want, because the sauce will mellow out after blending with substances like pasta or greens. For those who don’t like the illusion of black pepper on your sauce, use white pepper as a substitute.
  • Nutmeg – It’s a vintage element for any simple alfredo sauce recipe, however you’ll disregard it in case you like.
Keto alfredo sauce ingredients.

How To Make Alfredo Sauce From Scratch

This phase presentations methods to make low carb keto alfredo sauce, with step by step pictures and information about the methodology. For complete directions, see the recipe card under.

  • Saute. Upload butter to a medium saucepan over medium warmth. Upload garlic and saute till aromatic, about 30 seconds.
  • Simmer. Upload heavy cream, carry the sauce to a gradual simmer, and proceed simmering till sauce thickens and decreases through kind of 1/3. The bigger your saucepan, the quicker it is going to cut back.
Sauteed minced garlic in a saucepan.

Low carb alfredo sauce ingredients in a saucepan.

  • Thicken. Scale back warmth and regularly whisk in parmesan cheese till clean. Upload spices to style and regulate sauce for thickness. (Upload cream if sauce is just too thick, or upload further cheese if sauce is just too skinny.)
Finished homemade alfredo sauce in a saucepan.

Often Requested Questions

No wish to complicate this sauce! Get solutions to all of your questions right here.

How To Thicken Alfredo Sauce?

This alfredo sauce recipe accommodates no thickeners, as it thickens naturally from the cheese, in contrast to different jarred sauces that depend on starches or flour. For those who do want to thicken the sauce extra with out including considerable carbs, you’ll upload extra grated parmesan on your liking, or take a look at a keto pleasant cornstarch exchange.

Is Alfredo Sauce Keto?

Sure, with many high-fat substances and minimum carbohydrates, alfredo is of course keto pleasant. Some types (particularly store-bought ones) include additional substances that build up the carb rely, so test labels and recipes to grasp precise macros.

Is Alfredo Sauce Gluten-Unfastened?

Conventional alfredo is of course gluten-free, or even store-bought sauces ceaselessly steer clear of the usage of gluten. At all times test labels to make certain, regardless that!

How Many Carbs In Alfredo Sauce?

This alfredo sauce recipe has 2.8g web carbs according to 1/4 cup serving. Carbs in alfredo sauce on the shop or at eating places can range broadly, relying on what’s in them.

Keto friendly alfredo sauce close up, with parsley on top.

Garage Directions

Retailer this straightforward keto alfredo sauce recipe in a coated container within the refrigerator for as much as 1 week.

Can You Freeze Alfredo Sauce?

Sure, you’ll freeze home made alfredo sauce. Switch it to an hermetic container (preferably a freezer bag) and freeze for 2-3 months. It can be lumpy after thawing, however observe the reheating directions to mend this.

Reheating Directions:

If frozen, thaw within the fridge in a single day or reheat without delay from frozen. Reheat at the stovetop or microwave at low energy till heat, stirring ceaselessly to get a divorce any lumps. If it’s nonetheless now not clean, you’ll give it a handy guide a rough mix.

Since this sauce thickens all the way through garage, you’ll skinny it out with just a little extra cream as wanted whilst you reheat it.

Keto pasta with low carb alfredo sauce.

What To Make With Alfredo Sauce

Now that you know the way to make simple alfredo sauce with heavy cream, you most likely want concepts for tactics to make use of it. Listed below are some recipes you’ll pair with this sauce, with out a wheat-based noodles in any respect!

Reader Favourite Recipes

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The Wholesome Yum Easy Keto Carboholics' Cookbook

This reader favourite recipe is integrated in The Healthy Yum Simple Keto Carboholics’ Cookbook! Inside of this pretty onerous duvet keto recipe e-book, you’ll in finding 100 delectable, EASY keto recipes to switch all of your favourite carbs: bread, pasta, rice, potatoes, cakes, and extra… every with 10 substances or much less! Plus, a photograph, macros, & pointers for each recipe.


Low Carb Keto Alfredo Sauce Recipe (Simple!)

This simple keto alfredo sauce recipe wishes simply 4 easy substances and 10 mins! Plus, home made low carb alfredo sauce is creamy, wealthy, and tastes significantly better than the jarred ones.

Prepare dinner: 10 mins

Overall: 10 mins

Servings: 6 (regulate to scale recipe)

Recipe Video

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  1. Soften butter in a medium saucepan over medium warmth. Upload minced garlic and saute for roughly 30 seconds, till aromatic.

  2. Upload the heavy cream. Carry to a gradual simmer, then proceed to simmer for roughly 5 mins, till it starts to thicken and quantity is lowered through about 1/3. (Period of time will range relying at the measurement of your saucepan.)

  3. Scale back warmth to low. Regularly whisk within the Parmesan cheese. Stay whisking over low warmth, till clean. If the usage of nutmeg, sea salt, and/or black pepper, stir the ones in, to style. (If sauce is thicker than you prefer, you’ll skinny it out with extra cream.)

Vitamin Info

Quantity according to serving. Serving measurement in recipe notes above.

Energy 261

Fats 25.9g

Protein 5g

Overall Carbs 2.9g

Internet Carbs 2.8g

Fiber 0.1g

Sugar 1.9g

Vitamin information are equipped as a courtesy. Have questions on calculations or why you were given a special outcome? Please see our diet coverage.

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Keto alfredo sauce recipe pin.