Simple Keto Roti (Coconut Flour) – Ditch The Carbs

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This comfortable keto roti is the very best comfortable and foldable flatbread best possible for scooping up meals. Can be utilized with keto curry recipes or keto Mexican recipes too.

At simplest 3g web carbs consistent with serving those low-carb coconut flour roti are comfortable and foldable, however may not fall aside.

Six keto roti stacked on top of each other on a white plate. A piece of the top roti has been ripped off and is being lifted by a hand.
Simple keto roti is the very best comfortable and foldable flatbread.

This was once impressed by way of my keto tortillas and keto naan bread. This low-carb roti is the very best aspect dish for lots of the scrumptious curry recipes you’ll be able to in finding in this web site.

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What’s roti?

Roti is a spherical flatbread this is typically made with entire wheat flour. It may be served with breakfast or dinner and is best possible for ripping and the use of to scoop meals as you consume.

You’ll be able to in finding roti served in lots of cultures together with the Indian subcontinent and the Caribbean. It’s very similar to how you might use a pita bread in Mediterranean recipes, or a low-carb tortilla in Mexican recipes, to wrap or scoop up meals.

This straightforward keto flatbread recipe is made with coconut flour so it’s a shockingly low-carb bread that also is prime in fiber.

Elements

Keto roti is straightforward to make and calls for minimum substances. To make this keto flatbread low-carb and gluten-free we can be the use of coconut flour as a substitute of entire wheat flour. There may be a substitution under if you want to use almond flour.

This keto flatbread may be very comfortable and foldable, however may not fall aside on you. It’s best possible for breakfast burritos, wraps for lunch, or served at the aspect of dinner.

All the ingredients to make keto roti measured and placed in clear glass bowls on the counter.
Easy substances to make selfmade gluten-free roti (keto-friendly).
  • coconut flour – coconut flour is the very best base for this scrumptious Indian meals! That is typically my go-to for low-carb flours because it provides an ethereal slighty candy flavour. Coconut flour has an excessively low carb depend and I take advantage of it in such a lot of keto recipes.
  • psyllium husk – that is used to imitate gluten and bind your whole substances in combination.
  • melted butter – do not skip this one! You’ll be able to need that vintage buttery style on your keto roti.
  • cream cheese – keeps your keto roti comfortable. Use undeniable, complete fats cream cheese.
  • baking powder – is helping the keto bread upward push simply sufficient to be comfortable and now not dense.
  • pinch of salt – upload salt to style.
  • scorching water

See the keto roti recipe card on the backside of this put up for actual amounts.

Directions

That is certainly one of my new favourite low-carb keto curry recipes. You’ll be able to be amazed at how easy it’s to make…and the way scrumptious.

To make keto roti get started combining your whole substances EXCEPT the water in combination in a bowl. Use a fork to chop the cream cheese and blend the butter into dough to make a crumbly aggregate.

adding water to flour mix
Upload all of the dry substances to the blending bowl. Slowly upload the recent water.

Subsequent, slowly combine part a cup of the recent water to the dry substances to begin with and blend. Subsequent, slowly upload extra scorching water into the dough being certain to knead the dough with a blending spoon or your hand as you do. You could want a bit extra or rather less water relying to your emblem of coconut flour.

Have in mind, be sure that it is scorching! Chilly water or lukewarm water won’t paintings as neatly on this aspect dish.

Upload the water till your dough is sticking in combination in a dough ball. Your dough must be damp however now not sticky rainy.

In the event you upload an excessive amount of water you’ll be able to upload a bit extra coconut flour to mend it. I used the overall cup of water.

kneading roti dough by hand in a glass bowl
Knead the keto roti by way of hand on your blending bowl.

Then duvet your dough ball and let the dough relaxation at the counter for 20-Half-hour. This offers the coconut flour and psyllium husk powder time to soak up your liquids and bind them in combination.

Shaping keto roti

You’ll be able to know your dough is able as a result of it’s going to turn out to be roughly stretchy. Minimize the dough into 6 equivalent parts and roll every into balls.

keto roti balls of dough
Roll the keto flatbread into small dough balls.

Shape your roti by way of striking every ball of dough between two items of parchment paper or wax paper and rolling it out with a rolling pin right into a spherical form.

Your roti thickness depends upon your desire, however I like to recommend rolling it out between 1/sixteenth and ⅛th of an inch.

You’ll be able to minimize the circles by way of the use of a small bowl and a pointy knife, a tortilla press, or just the use of a rolling pin over every dough ball.

Use a bowl to get a perfectly round dough for roti or tortilla
Minimize your keto flatbread with a small blending bowl.

Need your keto roti to be completely spherical? You’ll be able to blank up the perimeters of your roti by way of striking a bowl over the roti and trimming the perimeters with a knife, however this is non-compulsory.

Trace: save a while and warmth your pan while you’re rolling out your roti. Just remember to do not grease the pan till you are prepared to cook dinner so the oil does not burn.

Cooking roti

You’ll be able to want a scorching pan or skillet to cook dinner those. To cook dinner your roti get started by way of striking a solid iron skillet or flat pan to your range over medium warmth. When the pan is scorching flippantly grease it with olive oil, coconut oil, clarified ghee, or butter, and position the roti within the middle of the pan to cook dinner.

low carb roti on a napkin
Rolled roti, able to cook dinner.

You cook dinner those in a similar fashion to the way you cook dinner a coconut flour tortilla.

Let the coconut flour roti cook dinner at the pan for 1-3 mins then turn it over and cook dinner at the different aspect for an extra 1-3 mins.

As your roti chefs on the second one aspect you’ll be able to understand that it’s going to sing his own praises a bit bit (now not up to commonplace roti). Do not push those bubbles down they’ll fall because it cools.

Repeat the method with every of your roti till you might be all executed cooking. In case your pan is big sufficient you could possibly cook dinner greater than one by one.

When you’ve got get admission to to an open flame like on a gasoline range you’ll be able to puff your roti much more by way of cooking it a bit longer over the open flame, however this isn’t vital.

keto roti cooking on a pan
Prepare dinner every roti within the fry pan till cooked and golden brown to seem unique.

Substitutions

Whilst I love this keto roti recipe highest as-is, there are a couple of substitutions you’ll be able to make.

Diversifications

A scrumptious flatbread like keto roti can be utilized custom designed to go with such a lot of dishes. This low-carb roti recipe is for a fundamental, however scrumptious, flatbread. Take a look at one of the suggestions under for concepts of ways truly deliver your roti to existence and make it certainly one of your favourite recipes.

  • Highly spiced roti – upload chili pepper flakes into the dough so as to add a highly spiced warmth into the roti.
  • Herbed roti – upload chopped contemporary herbs like parsley, basil, or oregano into the dough.
  • Garlic roti – upload a overwhelmed garlic (minced garlic) or ¼ teaspoon garlic powder. You need to additionally brush the cooked roti with melted butter blended with garlic and herbs.
  • Wholegrain roti – if you need the glance of a wholegrain bread, upload 1 or 2 tablspoons of entire chia seeds into your dough. You could want to upload further heat water becuase the chia seeds are thirsty little seeds.
  • Onion roti – upload 1 tablespoon of onion powder and another spices you like.

Take a look at any model of low-carb roti with this keto butter hen on my web site! Seize the butter hen recipe proper right here.

Six keto roti stacked on top of each other on a white plate. A piece of the top roti has been ripped off and is being lifted by a hand.
Comfortable and flexible coconut flour roti bread.

Garage

Your keto roti will also be saved each cooked and raw.

To retailer raw keto roti wrap in parchment paper first then wrap it in both plastic wrap (sandwich wrap) or position in a zipped garage bag. Raw roti will also be saved within the fridge for as much as 3 days sooner than cooking. I like to recommend hanging parchment paper or sandwich wrap between every low-carb flatbread so they do not stick in combination.

Cooked roti will also be saved in an hermetic container or bag at the counter for 2-3 days or within the fridge for as much as 5 days. You should definitely let the roti cool utterly sooner than storing.

Each cooked and raw roti will also be frozen if tightly wrapped for as much as 6 months. Let the roti defrost at the counter sooner than cooking or reheating at the range.

Most sensible tip

At all times be sure that your pan is preheated sooner than cooking your roti. The use of a scorching pan will save you the roti from sticking to the pan.

To stay your cooked keto roti heat, wrap them in a towel and serve. Experience!

FAQs about keto roti

Is roti allowed within the keto nutrition?

Sure, this keto-friendly recipe is made with coconut flour and is amazingly low in carbs and prime in fiber. A typical roti is made with wheat flour. A 6-inch chapatti has as much as 15g web carbs.

What number of energy are in keto roti?

There are 83 energy in every coconut flour roti. You’ll be able to see all of the vitamin information within the recipe card under.

What number of grams of carbs are in keto roti?

There are 3g web carbs consistent with keto roti. Every flatbread has 9.2g overall carbs and six.2g fiber.

What must I serve this Indian roti with?

This keto roti is an ideal a part of the keto nutrition and will also be loved with such a lot of other recipes. Listed below are a couple of I specifically suggest.

Butter hen is an Indian meals staple and works really well with this roti. Seize my keto-friendly butter hen recipe right here (I will additionally display you there the best way to make keto naan bread too for an alternative choice!).

This fabulous recipe additionally pairs completely with any of those scrumptious keto curry recipes. You should definitely make your self a facet of cauliflower rice too (seize my curry cauliflower rice recipe right here)

Can I take advantage of both coconut flour or almond flour on this recipe?

I wrote this recipe with coconut flour in thoughts, and in my opinion choose that to the use of almond flour. Alternatively, you’ll be able to switch for both for those who stay a couple of issues in thoughts, similar to wanting so as to add extra water with almond flour. See the recipe notes above for more info.

Can I put out of your mind the psyllium husk?

No, you want this to verify the keto flatbread is flexible and foldable. In the event you truly do not like, or can not tolerate psyllium husk, you could wish to make my 3-ingredient keto tortilla as a substitute. That keto bread recipe makes use of xanthan gum as a substitute.

Can I make the dough in my meals processor?

You’ll be able to use the dough hook of your stand mixer, however it’s one of these easy recipe, I like to make the dough by way of hand. I love to stay my prep time and wash-up time to a minimal.

My dough is dry, what do I do?

Merely upload 1 teaspoon of heat water at a time till the dough is pliable and ready to be rolled out.

My dough is rainy, what do I do?

Upload additional coconut flour or extra psyllium husk to soak up any additional water within the dough.

What’s psyllium husk for?

Psyllium husk powder (or entire psyllium husk) acts as a binder and is a commonplace addition to low-carb and keto recipes when the use of coconut flour or almond flour. Psyllium provides fiber and absorbs and swells with water.

Why does psyllium husk occasionally flip pink?

The husk of psyllium seed has a blue, gray, or pink tint. Every now and then recipes that use psyllium husk will flip pink as a result of an acidic element or baking powder. It’s suitable for eating keto recipes that experience became pink, however they will not be sexy and glance unappealing.

How can I reheat a coconut flour tortilla?

Fry every tortilla for 30 seconds on every aspect, microwave for 10 seconds, or heat within the oven for five mins.

A collage of pictures showing keto roti being made at various stages.

📖 Recipe

mockup of a download button for a free low-carb meal plan

Six keto roti stacked on top of each other on a white plate. A piece of the top roti has been ripped off and is being lifted by a hand.

Simple Keto Roti (coconut flour)

Please fee this recipe.

Servings: 6 roti

NET carbs: 3g

Prep Time 10 mins

Prepare dinner Time 3 mins

Resting time 20 mins

Overall Time 33 mins

Nutrition: Diabetic. Gluten Loose. Vegan. Vegetarian

Egg unfastened. Gluten Loose. Grain unfastened. Keto. LCHF. Low Carb. No Sugars. Wheat Loose

Print

Simple keto roti are the very best comfortable and foldable flatbread best possible for scooping up meals. Can be utilized with keto curry recipes or keto Mexican recipes too.

Calculate substances

Alter servings: 6 roti

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Directions

  • Combine your whole substances with the exception of the water in combination in a big bowl with a fork or silicone spatula. You should definitely press the dry substances into the butter and cheese to make crumbles.

  • Subsequent, slowly pour the recent water into the bowl whilst you proceed to combine and knead the dough. Knead the dough for a couple of mins till it’s all sticking in combination. Duvet your bowl and let the dough relaxation for 20-Half-hour.

  • Spoil your dough into 6 equivalent items and roll into small balls. Position the ball one by one between two sheets of parchment or wax paper. Roll every ball out in your desired thickness between 1/sixteenth and ⅛th of an inch.Use a bowl and a knife as a information to chop your roti right into a circle and blank up the perimeters if desired. Repeat this procedure till all 6 roti had been rolled out.
  • Warmth a skillet over medium warmth to your range. As soon as the pan is scorching flippantly grease it with olive oil or butter. Position one roti within the middle of the skillet one by one to cook dinner for 1-3 mins. Then turn the roti over and cook dinner it for some other 1-3 mins at the different aspect.Your roti will sing his own praises a bit bit, however now not up to conventional roti. Take away from the skillet and repeat the method till all roti is cooked. Serve heat with curries to tear and scoop your meals. Experience!

Notes

Your roti must sing his own praises just a bit bit after it’s been flipped. Alternatively, the interior may not be hole like conventional roti. This roti is best possible for ripping and scooping meals.
If you’ll be able to cook dinner your roti over an open flame your roti might sing his own praises extra. I like to recommend nonetheless cooking your roti in a skillet after which puffing your roti over an open flame for those who do this.

Vitamin Information

Simple Keto Roti (coconut flour)

Quantity consistent with Serving

% Day by day Price*

* P.c Day by day Values are in line with a 2000 calorie nutrition.

mockups of keto bread cookbook

mockup of Amazon low-carb and keto shop with a show now button in green

Approximate vitamin knowledge is supplied for comfort and as a courtesy simplest. For probably the most correct dietary information, use the true substances and types you used on your most popular vitamin calculator.

Extra keto curry recipes

for those who love keto curries, you’ll be able to additionally love those different low-carb recipes. Serve your curries with a keto naan, cauliflower rice, or a easy coconut tortilla.

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