Lobster Bisque – Skinnytaste



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When you love lobster bisque, you’ll love this lighter, more healthy model made and not using a cream, it’s creamy from pureeing the vegetable base.

healthy lobster bisque
Lighter Lobster Bisque

Most standard Lobster Bisque recipes name for heavy cream, and I feel you’ll be pleasantly shocked how nice it tastes with out all of the cream. Pureeing the soup prior to including the lobster meat makes it thicker, leading to a miles lighter but simply as scrumptious bisque. If you wish to drizzle a bit of cream in on the very finish, it could be simply sufficient. Extra lobster recipes you are going to love, those Lobster Rolls and the Lobster Jalapeño Empanadas are delish! Or take a look at my air fryer lobster video on tiktok!

lobster tails

Lobster bisque is a thick, creamy French soup made with contemporary lobster. The shells are used to make the inventory, and the beef is added on the finish. To make it more uncomplicated, I take advantage of store-bought seafood broth, which is far much less time-consuming. You’ll additionally use both contemporary or frozen lobster. Professional-tip: frozen lobster tails paintings nice right here they usually move on sale at all times, so test your round!

How do you get uncooked lobster meat out of tail?

  1. Flip the lobster tail over and reduce the shell off with kitchen shears. The bottom of the shell is softer than the highest section, which makes reducing more uncomplicated.
  2. Crack open the shell after which pull out the lobster meat.

This YouTube video is useful in case you’re extra of a visible learner.

Methods to make lobster bisque

  • Sauté the mirepoix (onions, carrots, and celery) for 6 mins till comfortable.
  • Season with salt and pepper and stir in garlic and tomato paste for 2 mins.
  • Sprinkle in flour and prepare dinner for a minute.
  • Upload the seafood inventory, wine, bay leaf, and thyme, cut back the warmth, and simmer for half-hour till the liquid reduces.
  • Take away the bay leaf and thyme and mix till clean.
  • Flip the warmth to medium-low, upload the lobster meat, and prepare dinner for a couple of mins simply till the tails are cooked thru.

Serving tips:

I like to recommend serving this with a aspect salad and a slice of crusty bread to take in the broth. It’s essential to additionally pair it with some roasted veggies.

lobster bisque

lobster bisque

Extra lobster recipes you’ll love:

Lobster Bisque

203 Cals
14 Protein
17 Carbs
6 Fat

Prep Time: 15 minutes

Cook dinner Time: 50 minutes

Overall Time: 1 hr 5 minutes

When you love lobster bisque, you’ll be able to love this lighter, more healthy model made and not using a cream, it is creamy from pureeing the vegetable base.

  • 4 4 ounces lobster tails, thawed if frozen and got rid of from shell
  • 2 tbsp butter
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery, finely chopped
  • 2 carrots, peeled and finely chopped
  • 1/2 teaspoon kosher salt and pepper to style
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 2 tbsp all-purpose or gluten-free flour
  • 5 cups seafood or fish inventory
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 3 sprigs contemporary thyme
  • chopped chives, for garnish
  • Over medium warmth, warmth butter in a big pot.

  • Upload onion, carrots and celery. Cook dinner for six to 7 mins, or till comfortable.

  • Upload salt and pepper to style and stir in garlic and tomato paste. Cook dinner for two mins or till tomato paste covers the greens.

  • Sprinkle flour on most sensible and prepare dinner for 1 minute.

  • Upload seafood inventory and wine. Stir in with bay leaf and thyme.

  • Cut back warmth and let aggregate simmer till liquid is decreased and flavors mix.

  • Stir every now and then and let simmer for half-hour.

  • Take away bay leaf and thyme then puree in a blender till clean, in batches as wanted.

  • Carry warmth again to medium-low. Upload the lobster tails. Cook dinner for three to five mins or till cooked thru.

  • Garnish with chives and serve instantly.

Serving: 1cup, plus lobster, Energy: 203kcal, Carbohydrates: 17g, Protein: 14g, Fats: 6g, Saturated Fats: 4g, Ldl cholesterol: 65mg, Sodium: 852mg, Fiber: 2.5g, Sugar: 7g