Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Coaching for New PR

Program Training

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Many people make resolutions to reinforce ourselves and achieve new objectives once a year, however existence occurs, and it doesn’t all the time cross in step with plan. That isn’t bother for Jessica Buettner, who begins 2022 in a pole place.

On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 kilos), demolishing her earlier non-public document by way of 2.5 kilograms (5 kilos). Two days later, she adopted up that raise with a bench press PR of 107.5 kilograms (237 kilos).

Each lifts happened in coaching, however either one of Buettner’s lifts are heavier than the present IPF global information at 76 kilograms. It’s now not sudden to look Buettner achieve new heights in her personal coaching time. Buettner is in sole ownership of 3 Global Powerlifting Federation (IPF) information.

Buettner’s IPF Information

  • Deadlift: 247.5 kilograms (545.6 kilos)
  • Squat: 210.5 kilograms (461.4 kilos)
  • Overall: 563 kilogram (1,241 pound2)

Buettner accomplished each and every of those marks in the newest run of the 2021 IPF Championships in Halmstad, Sweden. This explicit raise was once the entire extra spectacular for this new one-rep max deadlift as a result of Buettner (who didn’t divulge her weight all through the raise) didn’t put on lifting straps — powerlifting competitions bar their use. And whilst it for sure wasn’t easy, it appeared so given how Buettner pulled the 556 kilos moderately simply. She best had a weightlifting belt decorated for improve ahead of figuratively smashing her method to new deadlifting heights. 

Buettner’s Profession to Date

Since starting her profession in 2014, the Canadian has had fairly the mantel of popularity for her powerlifting paintings. She’s gained Canadian Nationals winner thrice (2015, 2019, and 2020) and gained 4 International Vintage Powerlifting Championships (2016 and 2018 as a Junior and within the Open department in 2019-2020).

Along with her formal IPF achievements, in every other contemporary spotlight, Buettner was once a power on the 2020 Canadian Powerlifting Union (CPU) Nationwide Powerlifting and Bench Press Championships. There, whilst lifting within the 72-kilogram magnificence, Buettner hit a 250-kilogram (551-pound) deadlift, 210-kilogram (463-pound) squat, and a 102.5-kilogram (226-pound) bench press for a 562.5-kilogram (1,240 kilos) powerlifting overall. 

Buettner has additionally discovered a method to thrive in much less formal aggressive phrases when she trains. In Might 2020, within the convenience of her own residence, Buettner pulled a beltless 220-kilogram (485-pound) deadlift for 5 reps—thrice her same old pageant frame weight. And in 2019, all through a Deadlift4Cancer tournament in Canada, she pulled 228 kilograms (500 kilos).

Boiled down, Buettner has competed in 17 open occasions, profitable 15 occasions right through her profession. Possibly extra importantly, she’s by no means completed less than 2nd position, demonstrating how she’s all the time been inside hanging distance of victory.

It’d be onerous for somebody to compare such constant excellence. But, in some way, somehow, Buettner continues to push the usual as she powers her approach via a brand new yr.

Featured symbol: @djessicabuettner on Instagram



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