Keto Teriyaki Hen And Cauliflower Rice (One Pan!)

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Keto teriyaki hen is without equal solution to low carb takeout cravings! However you don’t must be keto to experience this wholesome teriyaki hen and cauliflower rice recipe — it makes use of actual meals substances to create unique and pleasant flavors, and avoids the sugar and starches discovered in lots of Asian hen dishes. The big name is my sugar-free teriyaki sauce and you will find it irresistible!

Omit about standard candy and sticky teriyaki sauces made with sugar, thickeners, or honey. As a substitute, we’re the usage of two scrumptious upgrades to seize their taste and texture: Healthy Yum Keto Honey and Besti Brown Monk Fruit Allulose Mix. Those two key substances mix in combination to create the most productive thick and wealthy sauce for a wholesome teriyaki hen meal, with out all that sugar.

Keto teriyaki chicken and cauliflower rice with Wholesome Yum Honey.

What Is Teriyaki Hen?

Even if “teriyaki” at first refers to a cooking manner the place meat will get marinated and cooked over scorching coals, maximum variations of teriyaki hen as of late mix grilled poultry with a candy and sticky Asian-style sauce made with sugar, soy sauce, garlic, and ginger.

Is Teriyaki Hen Wholesome?

Should you’re observing your starch consumption or need to steer clear of added sugar, teriyaki hen isn’t the healthiest meal selection. At eating places, the sauce will nearly at all times include added sugar, cornstarch, and soy sauce (see why I don’t counsel soy sauce). Then again, it’s simple to make your individual wholesome teriyaki hen that assists in keeping the entire taste with out those hidden substances. This cauliflower rice recipe with hen is evidence!

Why You’ll Love This Keto Teriyaki Hen Recipe

  • Candy, salty flavors
  • Soft meat with fluffy rice
  • Loaded with pleasant protein, veggies, and mouthwatering sauce
  • Unfastened from gluten, hidden sugar, and starches
  • Made in a single pan
  • At the desk sooner than takeout
  • Simple wholesome dinner, although you’re no longer keto
Keto teriyaki chicken with cauliflower rice and broccoli in a bowl.

Teriyaki Hen And Cauliflower Rice Components

This segment explains how to make a choice the most productive substances for keto hen teriyaki, what every one does within the recipe, and substitution choices. For measurements, see the recipe card beneath.

  • Keto Teriyaki Sauce – This sugar-free teriyaki sauce recipe is so thick and wealthy, with out the excessive carbs from thickeners like cornstarch or gummy texture of xanthan gum… all due to Healthy Yum Keto Honey and Besti Brown Sugar replace! Whilst you’ll be able to use different cornstarch substitutes to thicken, you gained’t get that honey taste and the feel is in reality absolute best the usage of the keto honey. For the brown sugar sub, steer clear of the usage of sweeteners made with erythritol right here (this comprises maximum different manufacturers of monk fruit and stevia), as they are going to no longer dissolve and the sauce is probably not clean.
  • Cauliflower Rice – Make do-it-yourself cauliflower rice in mins as the bottom for this saucy hen and riced cauliflower. You’ll rice cauliflower florets from an entire head your self, or purchase frozen riced cauliflower to avoid wasting time.
  • Sauteed Broccoli – This sauteed broccoli provides vintage veggie flavors to this wholesome hen teriyaki bowl, however you’ll be able to additionally use any of your favourite stir fry greens.
  • Hen Thighs – Get a boneless, skinless selection. You’ll use boneless skinless hen breasts when you choose, too.
  • Garnishes – Sesame seeds and inexperienced onions make a scrumptious end right here, however they’re utterly non-compulsory.
Teriyaki chicken and cauliflower rice ingredients.

How To Make Wholesome Teriyaki Hen

This segment presentations the right way to make teriyaki keto hen and riced cauliflower with step by step pictures and information about the methodology. For complete directions, see the recipe card beneath.

  1. Make sauce. Whisk substances in combination for low carb teriyaki sauce (don’t prepare dinner). Put aside.
Healthy teriyaki sauce ingredients in a saucepan.
  1. Prepare dinner cauliflower. Prepare dinner cauliflower rice and put aside. (You’ll prepare dinner this recipe in a big skillet or in a wok. Both approach, we’ll be the usage of the similar pan for the entire parts.)
  2. Prepare dinner broccoli. Wipe down the pan, get ready sauteed broccoli, and put aside as smartly. Duvet each to stay heat.
Cooked cauliflower rice in a large skillet.

Sauteed broccoli in a large skillet.

  1. Prepare dinner hen. Warmth oil in a pan and upload hen items in one layer. Stir on occasion till browned and cooked thru.
  2. Upload sauce. Pour low carb teriyaki hen sauce into the pan and simmer till sauce is thickened and shiny.
Cooked chicken pieces in a large skillet.

Cooked chicken with keto teriyaki sauce in a large skillet.

  1. Plate. Most sensible cauliflower rice with meat to construct your wholesome hen teriyaki bowl, and serve broccoli at the facet.
Plated chicken and cauliflower rice.

Permutations

Even if this dish creates a cauliflower rice recipe with hen, you don’t have to forestall there — it’s simple to change in numerous substances on your style.

Garage Directions

  • Retailer: Stay all parts one by one within the fridge for as much as 3 days.
  • Meal prep: Prepare dinner meat, veggies, and sauce one by one and collect when in a position to serve.
  • Reheat: Reheat in a microwave or scorching skillet till warmed thru (if frozen, thaw in a single day within the refrigerator first).
  • Freeze: I wouldn’t counsel freezing the assembled recipe, however you’ll be able to freeze the cooked greens and meat for 3-4 months.
Keto teriyaki chicken with keto honey in the background.

Extra Keto Bowl Recipes

Love foods all in a bowl? Check out those mouthwatering dishes!

Reader Favourite Recipes

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Keto Teriyaki Hen And Cauliflower Rice (One Pan!)

This keto teriyaki hen and cauliflower rice is straightforward, wholesome, and made in a single pan! It options mushy hen, candy sticky sauce, fluffy cauliflower rice, and completely crisp-tender broccoli.

Prep: 5 mins

Prepare dinner: 40 mins

Overall: 45 mins

Servings: 4 (alter to scale recipe)

Components

Faucet underlined substances to peer the place to get them. Please flip Safari reader mode OFF to view substances.

Directions

Faucet at the occasions within the directions beneath to start out a kitchen timer whilst you prepare dinner.

  1. In a medium bowl, whisk in combination the substances for keto teriyaki sauce (except for sesame oil), however don’t prepare dinner them. Put aside.

  2. In a big skillet, prepare dinner cauliflower rice like this. Take away from the pan, quilt to stay heat, and put aside.

  3. Wipe down the similar skillet and saute broccoli like this. Take away from the pan, quilt to stay heat, and put aside.

  4. In the similar skillet, warmth olive oil over medium-high warmth. Upload the hen in one layer and prepare dinner for 6-8 mins, stirring on occasion however no longer continuously, till browned and simply slightly cooked thru.

  5. Upload the keto teriyaki sauce and toss to coat the hen. Simmer for roughly 10 mins, till the sauce is thickened and shiny. Upload sesame oil, if the usage of.

  6. Serve keto teriyaki hen over cauliflower rice with broccoli at the facet.

Recipe Notes

Serving measurement: 1 cup cauliflower rice, 3/4 cup broccoli, and a pair of/3 cup hen with sauce

Vitamin Information

Quantity in keeping with serving. Serving measurement in recipe notes above.

Energy 416

Fats 26.2g

Protein 25.3g

Overall Carbs 23.5g

Internet Carbs 12.1g

Fiber 11.4g

Sugar 9.1g

Vitamin details are supplied as a courtesy. Have questions on calculations or why you were given a special outcome? Please see our vitamin coverage.

© Copyright Maya Krampf for Healthy Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can proportion a hyperlink with picture as a substitute. 🙂

Teriyaki chicken and cauliflower rice recipe pin.



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