» CSP Elite Baseball Building Podcast: Rules of Energy Building

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CSP Elite Baseball Building Podcast: Rules of Energy Building

Written on January 21, 2022 at 6:01 am, through Eric Cressey

I’m flying solo for this week’s podcast, as I tackle a whopper of a subject: energy building. My purpose here’s to take a big, reputedly complicated subject and ruin it down into digestible constituent portions.

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Discussed Articles/Assets: The Final Offseason Coaching Handbook, What I Realized in 2010, The Absolute Velocity to Absolute Energy Continuum, and Rotational Energy Grasp Elegance

Sponsor Reminder

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Thanks in your persevered beef up!

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